Explore nine years of illuminating articles that sharply question what we know. Created to complement the Zimmermania YouTube channel, this blog explores the best of holistic medicine and daily practices. Come explore the many avenues to smarter living and higher consciousness. Welcome to Zimmermania Health.
Tuesday, October 26, 2010
The awesomeness of the moment
I stop to think about things sometimes. Allowing the moment to engulf me the motion of thought waves through my mind and the effects upon reality are so beautiful as I look deeply into the moment. The value of life and being an advanced form of biology, being human, is such a privilege. It is a sweet ride and life remains beautiful when I keep my thoughts beautiful. Finding the time for your own solace and (self respect time) and adding fun in the all forms of modern entertainment you can afford is the goal. To move about the world on two legs with money and gasoline. To be free in this lovely robotic phenomenally agile, able body to move and cast dreams and fly your life every moment of every minute of every day.
Impossible to appreciate always we visit this moment to pay homage and give thanks for the life inside us and the clear awesomeness of being a spirit human, a being who cannot be suppressed.
Monday, October 25, 2010
Releasing the darkness in dreams
For those in my dream tonight I pray you are delivered to a place of peace and tranquility by the cool waters of healing and joy and the good habits and feelings that accompany it in an atmosphere of spirit kindness and relief from suffering. Amen.
Friday, October 1, 2010
Looking for the real thing
I can't tell you the number of times my friends have helped me. But now it is time to get smart! It is time to think about perhaps that friends are not the people I should rely upon for inspiration or guidance when it comes to important issues like career or investing. It is time to call in the big guns, the professionals the guidance that I require and need to survive if not succeed. All I have to do is continue to inquire and talk to different schools and different people about interior design, computers, culinary arts, architectural work... etc. What I can not do at my age and what I can or most importantly should be doing at this age is the most important thing.
Sunday, September 19, 2010
Lemon Tree Conception
Saturday, July 31, 2010
Hope through fiction...
Knowing what I know about the character named Picard in Gene Rodenberry’s Star Trek series I believe I can manage to bridge my essence with that of the character with whom I identify so completely. I believe that should I use this character as a template that I can begin a recovery or a more complete remission of psychiatric difficulty if I start with one single idea.
Who would Picard be broken? And what would Picard do with this disability?
Leadership is a lonely road. But until one achieves the status and authority of leadership one can learn from icons designed to better the average man if not the broken tempest tossed victims of life in the 21st century.
There is no reason to fear when courage and love displace it. Prosperity in the 24th century is on its way and translates in my experience to the grace and the goodness found in the Social Security Act where I am given a home, food and transportation. After that it is what “we make of ourselves” it is the improvement and service to humanity that counts.
The first act of service to humanity should be to begin reconstructing my psyche. I must be cunning and ruthlessly intelligent when ever and where ever there is a genuine opportunity. I must take on the integrity of Picard and not deceive myself or take on unrealistic expectations, but rather do as much as I can with what I have while I find a reason to live as I break through the confines of my disability by way of the faith, good will and integrity of the template Jean Luc Picard – a character on a TV show.
I know reading the great works of the greatest thinkers in history might give me a better example of a reality based person to emulate but in my small world I do not comprehend the minds of men like Napoleon, Mussolini or Alexander the Great. But I can relate to a fictional character and position myself to emulate him enough to get traction against this terrible depression disease.
Saturday, May 22, 2010
Wednesday, May 19, 2010
Forgiveness work made effective... an idea
Tuesday, May 11, 2010
Advice from beyond as I we discover why we exist...
Inspired art will permit you, Earthling, some fleeing glimpses into the beauty of the spirit, whose sensations you are occasionally allowed to grasp for yourself. It is absolutely essential, therefore, that you be of an animated, easygoing and relaxed nature. From this link.
man must help his own, highest Being to victory
Therefore be perpetually and humbly attentive
to your personal progress, but only in a righteous manner,
because integrity is the only, truly positive possession
you have as a human being in these changing times.
And love is the true essence of Creation;
it will endure for ur-eternity and all Great Times
beyond every conceivable hardship and disappointment.
The Seven Steps of Education: English & German
The world’s happenings are dependent on thoughts.
I) At first the human must seek the truth, find it, gain knowledge from it and expand on it. I) Als erstes muss der Mensch die Wahrheit suchen und finden und daraus das Wissen lernen und erweitern.
II) As second step the human must correct his thoughts in a controlling manner and align them with the truth of his gained knowledge. II)Als zweites muss der Mensch seine Gedanken kontollierend korrigieren und auf die Wahrheit seines erlangten Wissens ausrichten.
III) As third step the human must, through his knowledge and his thoughts, create his inner harmony. III) Als drittes muss der Mensch durch sein Wissen und durch seine Gedanken seine innere Harmonie erschaffen.
IV) As fourth step the human must, based on his inner harmony, correct, straighten out, form and harmonise his own character. IV)Als viertes muss der Mensch aus seiner inneren Harmonie hervorgehend seine eigene Persönlichkeit korrigieren, orden, formen, und harmonisieren.
V) As fifth step the human must correct, straighten out, form and harmonise his direct environment, his family life and relatives' life. V) Als fünftes muss der Mensch seine direkte Umgebung, sein Familien- und Verwandtschaftleben korrigieren, ordnen, formen und harmonisieren.
VI) As sixth step the human must correct, straighten out, form and harmonise his near environment of friends, mates and acquaintances. VI) Als sechstes muss der Mensch seine nähere Umwelt der Freunde, Kameraden und Bekannten korrigieren, orden, formen, und harmonisieren.
VII) As seventh step the human is then capable to correct, to straighten out, to form, to harmonise and to lead a group of humans, the mass of humanity, the state and the world in a wise, humane and creational-just and law-like way.
Wednesday, May 5, 2010
I dreamed I was shot
Wednesday, March 10, 2010
It is the truth not PC at all...
Having my own imperfections I make sure they remain modest and I am terribly proud to say I have slayed the worst of my bad habits but cognitive distortions plague me as I walk through reality observing it through mental filters like "black and white thinking" or "emotional reasoning."
I tire easily of people, even friends old and new who mess with my head money or do not encourage my potential success. I might not dismiss any acquaintance completely or I would have no friends at all. But focusing on friends who encourage embolden and inspire me to reach into the world and take risks are the kind of people I want to know. Wasting my time with the rest is just that - a waste of time.
That's all.
Tuesday, March 9, 2010
What ever the situation, and who ever I am "being" any given day at any given time is my business. I can do what ever I please. Freedom is far more available that I think. Quite often I imprison myself by simply being lazy or by allowing low-self-worth to stop me from demanding better for myself. The prison is in my mind. That is why, when I change my outlook by laying in the sun I think more in terms of possibility than when I remain in regular habits like staying indoors and watching TV or playing on the computer. The shifts are small but significant when I am inspired by sunshine grass and doing yoga outside in my back yard. I have time and the luxury of privacy and no commitments to any one person, no live-in lover for whom I am responsible. So life "is good" from this perspective. I have made choices based on my personality preferences and tolerances. If I can't tolerate the daily drama in the life of a person with whom I am living then I should not be living with people. My experience and expertise managing an intimate relationship is limited. (break)
It is not okay allow myself the self indulgent luxury to deny opportunity based on depression, false depression or the excuse "I am depressed." It becomes a catch all excuse for bad behavior that is quickly dismissed not only by me myself but also by therapists. They don't catch the caper. The don't nail the con artist. And they do not hold me accountable. In truth I am the only one who can change my habits goals and directives. I am the only one who can hold myself accountable to be responsive to the opportunities that present themselves. The world is truly "my oyster" but I must get out the oyster knife, put on heavy gloves and pry the oyster open. It only opens on its own in beautiful dreams and in the movies. In reality you have to pry the sucker open and take the pearl out after a messy thrashing to get it open.
End.
Tuesday, February 23, 2010
Research on carreer goals
If you stage your home yourself, you can find a lot of information in books on the subject and on the internet. Or, for a nominal fee, you might be able to get some suggestions from a professional home stager to guide you along.
A professional stager will guide you in home clean up, repainting, renting furniture that shows off your rooms to their best advantage, and accessorising your home to make it look like a show home. If the home you're trying to sell has furniture that doesn't suit the space very well, your home stager can even rent furniture to set up in your home to better show your home's assets. This service can be relatively inexpensive or very expensive, depending on the level of help that your home needs and what you can afford to invest in.
If you are arranging your own staging, remember that it should encompass both the outside and inside of your home; no matter what your staging budget is, your home should be immaculately cleaned inside and out. Ideally, every room should be repainted either in the same color or something more neutral, particularly if they haven't been painted in a few years. A fresh coat of paint will brighten a home up delightfully. Another good staging tip that you can do yourself is box up about half of your belongings and put them in storage; this not only removes a lot of the clutter from your home, but also makes your storage areas look more than ample since they won't be full to capacity.
No matter if you decide to hire a professional or stage your home yourself, home staging is a step that is well worth the time and money to complete. Staged homes sell faster and get the homeowner more money when they sell and preparing to stage a home entails a lot of clean up and packing away things that you would just have to pack later on so you can save yourself time later on when you have to move as well.
Sunday, February 14, 2010
Gassed by WalMart
Sunday, January 24, 2010
Note to self: Down Times - No wonder I'm depressed.
I took a Xanax after dinner so I'm tired and sleepy as well as depressed. My only friend used to be food and now food sucks. My whole life seems to be this exercise in stupid habits and the money is running out and I am scared. No wonder I do not take concern with Haiti or the fund raisers. I got enough problems. I am not John Cena and I'll never be anybody but me. Sometimes I think about suicide, but it is not something I will seriously consider unless my life turns to shit to an extreme degree. For now things are okay... just tonight sucks. I guess I should go to bed early and hope for a better day tomorrow. This is why I am disabled. Functioning poorly and feeling like hell tonight. But there is always tomorrow.
Hang in there buddy.
Continued Personal Education
My criticism of the disability system is that there is only a check. There is no meeting place where I can go where there are friendly counselors who help you discover your ABILITIES. Well, I guess the DVR is such a place. Perhaps I have not given my potential or my ability to break into a genuinely interesting profession a chance. What ever happened to wanting to be a sound engineer? There were other dreams I can not even think of as I write this. Not being able to remember the dreams is an indication that I have truly given up. And that is a bad thing.
You can always start over. Starting over has been the hallmark of my life. I suppose there is no shame in it when once there was.
Friday, January 15, 2010
The consequences of such things lead me straight to drugs in college and then to painful relationships that ended always in pain. I never had never developed skills to deal with people where it mattered. I have lived on superficial relationships as long as I can remember and now, at 54 years old, I find myself forgiving the past and myself for not understanding the degree to which I was challenged.
When a child has a condition in his life as powerful and important as sexuality where he can not go to his parents or teachers or to his minister with complete trust and confidence he is lost. I found myself completely responsible for my condition all alone, and I knew that would never change. An adaptation this large would have been difficult enough with therapy and support from family and society but to imagine the burden for a child to handle this taboo in 1963 (eleven years from being re-defined as NOT a mental illness) was and still is unimaginable. And so it has always been. There is no wonder why I have been alone most of my life. I am alone at this very minute as well. I do not know how to be with people for extended periods. I adapted heroically for the amount of recovery I have achieved. And yet, even though I have tasted life I never was able to sink my teeth into life. The reason is because quite often live bit back ... my inexperience brought with it problems that were bitterly sad, even tragic. And my world had collapsed time after time imploding with fear and sadness.
Now I look back trying to reconcile reading in third grade, standing in front of that university. I knew I was broken. And I knew I would never be whole in the way other people were. The problem appears to be that I had placed in front of myself an expectation that I "must become" someone that I am not. The goal was not specific. But the expectation was a reversal where I would tell myself that anything different from me would be good. Hence assigning myself a general label of undesirable ... just like everyone else in the world thought of me. I was forever in shame. This mistake sticks with me to this day. And I am sad to know that I am lived my life with this weight. This useless weight. Even today I look out at the world from my relatively secure place in the world and see that there is no place for me.
Still I try to adapt and to fit in. I try to make friends and to be whole, but I know that it is all in vain. I will never fit in and there will never be a place for me in the arms of a beautiful trusted partner. And I will never drive that Ferrari. Most of that is okay, except never having a partner.
We go most of our lives romanticizing what it would be like to be married or in love or to have a great boyfriend who we adore. That well has been poisoned to a degree that is can not ever be clean drinking water again. There are parts to our psyche that do not recover unless we attract the love of a person so very kind that they must have been a saint in a past life or just by sexual attraction we can keep a guy on a string. But that all comes at a price.
In my experience the people I have been involved with always had a reason to love me. Either it was the promise of gratification in terms of sex or if they were also broken the emotional support they craved or they just simply did not want to be alone. These kinds of people are not ready for relationships and should by definition be in therapy NOT in relationships. But then that was the only men I attracted. The broken, the beaten and the damned. And, of course, their interest would disperse as quickly as it came often leaving me devastated hurt and living at a level of self reproach far greater than before.
I never wanted to hate myself but it was too late as that train had long left the station. My education was ruined and my mind was a maze of knee jerk reactions and patchwork adaptations. To build a life on these things means you are not going to get much of a life at all. And that is how it has turned out. I do not have much of a life at all.
I still deal with ghosts from the past. Pathological lying pops up from time to time along with the reality of really scary things like when I got arrested, or got in deep with the internal revenue or other scary thing that happened.
Generally I can beat down depression, lying and take care of the legal stuff. But now I am 54 and I am getting tired. As much as I try I still do not have the necessary mitiv////
I stopped writing and did EFT Tapping on all the the issues above. I did three rounds of Emotional Freedom Technique. We will see how well they worked.
End.
Tuesday, January 12, 2010
Poem about being gay in this lifetime.
There is a man
Who none of you
Can understand
One by one is
Taken away
The loving thoughts
We have each day
Replaced with fear
And lust and hate
Love shrinks into a small
And unholy place
Trust has vanished
Between our eyes
Gone from our hearts
Replaced by lies
I tried to find it
My search persisted
All these years
It never existed
Innocence was
And has gone away
To black and white dreams
Distant and gray
In reincarnation
The bet that is best
For love in this lifetime
Not for me but for the best
Saturday, October 24, 2009
Vegan Bodybuilding Diet
What Nutrition Plan Has Worked Best For You?
I am currently a Vegan (I do not eat meat and animal products such as dairy). I primarily eat like this because I am against the cruelty that these animals suffer at today's "factory farms." To eat meat and animal products is to condone the inhumane treatment that these animals receive at these farms. Eating meat and animal products would therefore be bad Karma.
I also find that maintaining my Vegan diet allows me to stay very lean in the off season and super lean during my contest prep.
I eat numerous small meals through out the day at approximately 3 hour intervals. A typical day of contest prep for me might be something as follows:
- Meal #1: 4 oz oats and a 1/4 package of tempeh
Meal #2: 4 oz oats and a 1/4 package of tempeh
Meal #3: 1/3 block of firm tofu with 1/2 cup brown rice and 8 oz vegetables
Meal #4: 1/3 block of firm tofu with 10 oz vegetables
Meal #5: 1/3 block of firm tofu with 10 oz vegetables
Sunday, October 18, 2009
Aligning your world
Is curiosity important for your personality when you are a journalist?
What kind of person are you now?
What kind of person were you before?
What kind of person do you want to become?
The answer to these questions have more to do with our choices in friends than we ever might have imagined. What we must do to survive is quite different than what turns us into slam-dunk winners. What turns us on and keeps our interest is very different than workin' for the man. "Finding your bliss" is a new age saying that rings of spaced-out fairies and useless losers who have nothing better to do than hug a tree.
Or does it?
The path of least resistance to an object is certainly when it holds our attention. Nothing holds attention of the average American better than passion addiction and fun. Regardless productive humans require leadership, skills and an interest in real education. This ups the anti and allow for a more challenging game. All this is great but without people we're fucked. Right or wrong, good or bad extrovert or introvert... we need people. We want to admire useless dreamers but when it comes to the business of life and pursuit of human potential we need the best. That's when the hypocrisy shows up and we become the mirror.
Is beauty important for your career when you are not beautiful?
Is curiosity important for your personality when you are a journalist?
What kind of person are you now?
What kind of person were you before?
What kind of person do you want to become?
The answer to these questions have more to do with our choices in friends than we ever might have imagined. What we must do to survive is quite different than what turns us into slam-dunk winners. What turns us on and keeps our interest is very different than workin' for the man. "Finding your bliss" is a new age saying that rings of spaced out fairies and useless losers who have nothing better to do than hug a tree. Or does it? The path of least resistance to an object is certainly when it holds our attention, and nothing holds attention better than passion addiction and fun. Regardless productive humans require leadership and human skills that up the anti and allow for a more challenging game. We need people. When this is so we can love and admire useless dreamers but when it comes to the business of life and pursuit of human potential we need the best.
It all has to do with the people you know and weather or not they will fully support you or subtly suppress you. The distinction is not always that clear. Morticia Addams once said "Sic gorgiamus allos subjectatos nunc!" Which translates to: "We gladly feast upon those who would subdue us." Not just pretty words! They (The Adaams') had no need for others. We, however must align ourselves with honorable useful teams of people who know the game of life take our interests seriously, and who in very real terms would carry us, living or dead, home. Who are your people and are they good enough ...really good enough to cut it when the mustard gets cut?
Reaching your potential is all about the people who live within your sphere of influence. The same applies to criminals in the "hood" and in Washington and in your world too. The South Central Gangs of Los Angeles bear a striking similarity to congressmen the "suits" on Wall Street and in the board rooms of Monsanto, Dow Chemical or even Google. Secret societies, exclusive clubs and informal but rigid family credo's enhance and structure beliefs that literally carry humanity and at the same time defines the modern human family spirit into the darkest corners of mob mentality. To be alone or on the outside of such human structures is to be truly alone. The absence of "we" in your vocabulary renders you powerless as a subject at risk of domination from any number of more powerful agencies whether it be a boss, a family, a business government or gang. Without the right people you're toast.
Watching life with the sound off while at some level hoping you will die during the commercial is who most people really are in this country. The lies we tell each other begin with the lies they tell themselves. Everyone is searching for "real" love and "real" people with "real" lives while taking less responsibility for their own reality as they often foist more upon their constituents, mates or family than they would ever consider taking on themselves. It is literally the emotional equivalent of a ponzi scheme where the takers take more than they ever intended to give. It is for this reason that choosing your friends, boss, the company you work for and your mate are the most important choices you will ever make. You are literally the Human Resources department of your life. You hire and fire your employers, you set the bar for friends and you create the reality of your world when you set the criteria to which, willing or not, the world must comply.
I must have missed the boat, in fact I know I missed the boat. I should have been a journalist. We can't all be journalists but we can push ourselves to tell the truth of our lives. We can tell the real story by tearing away the soft and comfortable lies that surround us as we slowly begin to reveal our true interests, our genuine dreams and the facts of our lives even the facts that speak to limits, fear and inspiration. Understood that daily life should be explored with energy and endurance at what ever level one is capable. And if you are one of those people who's life is spoken for by obligations commitments to the world and others I pity you. Or if you are a person who has fallen to depression or if you have lost faith or simply given up then your prison IS your life. The key is to know that it is not your fault.
In a world of excuses and shifting blame to anybody but yourself the key to surviving your lies is knowing that it is not your fault. Man is not an island they say. And the wisdom of the Addams Family writers makes it clear to wit we must celebrate our inner warrior as we feast upon forces that would limit us. When we shift our view of life in such a way we begin to crack the walls of our prison, much of which was built by others who profit upon our passivity.
When we know the game, if we survive the instruction manual, we can then live life unencumbered. The "sheep", the "walking dead," The "silent majority," all must wake. I myself must continually awaken as I shake life down for all it is worth - what ever that means to me, or what ever yours means to you it is those whom we choose to walk through it all that matter, and frankly... nothing in life matters more.
Orange Juice, what you don't want to know.
Ask an Academic: Orange Juice
Alissa Hamilton is a fellow with the Institute for Agriculture and Trade Policy and the author of “Squeezed: What You Don’t Know About Orange Juice,” which comes out this month from Yale University Press. An edited version of my conversation with her appears below.
In general, I am interested in how the food-processing industry is affecting the growing of major agricultural crops in the United States. It struck me that orange juice would be a perfect case study, because so many drink it, and the product is essentially processed oranges.
In your Introduction, you write that most orange-juice drinkers are “misinformed about what it is they are drinking.” Is it the “processed” part that most consumers are misinformed about?
That’s part of it. Most are surprised to hear, for instance, that the big brands, which market their product as “pure” and “simple,” add flavor packs to their juice to make it fresh. But people are also misinformed about the growing of juice oranges. A flight attendant once told me that he gets far more requests for orange juice on flights to Florida, because there’s still a strong association of oranges with the state. Yet most of the juice he’s serving now comes from Brazil, where there are fewer environmental regulations, and labor and land for growing oranges are cheaper.
Woah. Back up to the flavor packs. Why doesn’t orange juice taste fresh naturally, especially if it’s “not from concentrate”?
Flavor packs are fabricated from the chemicals that make up orange essence and oil. Flavor and fragrance houses, the same ones that make high end perfumes, break down orange essence and oils into their constituent chemicals and then reassemble the individual chemicals in configurations that resemble nothing found in nature. Ethyl butyrate is one of the chemicals found in high concentrations in the flavor packs added to orange juice sold in North American markets, because flavor engineers have discovered that it imparts a fragrance that Americans like, and associate with a freshly squeezed orange.
Freshly squeezed orange juice tastes fresh naturally, and some supermarkets do sell it. However, “from concentrate” and most “not from concentrate” orange juice undergo processes that strip the flavor from the juice. The largest producers of “not from concentrate” or pasteurized orange juice keep their juice in million-gallon aseptic storage tanks to ensure a year round supply. Aseptic storage involves stripping the juice of oxygen, a process known as “deaeration,” so the juice doesn’t oxidize in the “tank farms” in which the juice sits, sometimes for as long as a year.
Are these recent inventions?
The tank farms that have come to play a central role in the large-scale production of “not from concentrate” orange juice are a fairly recent innovation. In the nineteen-eighties, Tropicana’s solution to providing a year-round supply of Pure Premium “not from concentrate” juice was simpler: it stored frozen slabs of freshly squeezed juice in above ground tunnels. In the early nineties, it replaced most of these tunnels with the cheaper aseptic storage tanks. Some say Tropicana used to taste better. Considering the degree to which aseptically stored juice must be doctored to taste like orange juice, it’s not surprising that those who have been drinking Tropicana long enough can taste the difference.
I’m sure I’m not the first person to ask you this, but what was your take on the Tropicana redesign controversy?
The controversy was mostly over aesthetics. I don’t have much of an opinion about that, and don’t feel entitled to one, because I don’t buy the product. However, I do have something to say about a statement I noticed on the top of the new and now discontinued carton: “squeezed from fresh oranges.” Although meaningless as is (I would hope the oranges Tropicana squeezes for its juice are fresh), it looks and sounds a lot like “fresh squeezed” and could easily be read that way by supermarket shoppers. It isn’t the first time Tropicana has tried to reinvent its juice from the outside rather than the inside. In the late nineteen-eighties, it came up with the phrase “not from concentrate” to distinguish its pasteurized orange juice from the cheaper “from concentrate” or “reconstituted.” The idea was to convince consumers that Tropicana’s juice was a fresher, less processed product than reconstitute, and therefore worth paying more for. Then, unlike now, the effort was successful: within five years of the name change, sales doubled and profits almost tripled.