Thursday, July 7, 2016
Partially edited: Thank you for your patience.
The Secrets to Intermittent Fasting:
How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
By Malik Johnson
©Copyright 2016 WE CANT BE BEAT LLC
we’ll be looking at the 5:2 fast, the 24 hour Eat Stop Eat Fast
and the Warrior fast
Table of Contents
Chapter 1: An Introduction To Intermittent Fasting:
Chapter 2: The History of Intermittent Fasting: An Ancient Cure That Still Works Today!
Chapter 3: The Classic 5:2 Fast—Eat What You Want For Most Of Your Week And Still See Amazing Results!
Chapter 4: The 24 Hour Fast: “Eat Stop Eat” Your Way To A Better Body, With As Little As One Fast Day!
Chapter 5: The Warrior Fast: Eat Like An Ancient Warrior For An Unbeatable Body And Brain!
Chapter 6: 16/8:The Secret to Unstoppable Weight Loss, Incredible Health And Intense Energy
Chapter 7: Intermittent Fasting—Kiss Diabetes and Blood Glucose Disorders Goodbye!
Chapter 8: The Brain Boost—How Intermittent Fasting Can Help You Improve Your Memory, Think More Clearly, and Protect Your
Brain From Disease And Depression
Chapter 9: Intermittent Fasting: Nature’s Secret To Turning Back The Clock And Aging Backwards!
Chapter 10:The Intermittent Fasting and Exercise Connection: Double Your Weight Loss, Enhance Anti-Aging, Fight Disease, and Sharpen Your Mind With These Simple Tips!
Conclusion: The Takeaway
Chapter 1: An Introduction To Intermittent
Are you like millions of people out there who’ve tried numerous diets and wellness plans, from
low-calorie, to low-fat and high-carb, from extreme calorie restriction, to eating 6 frequent
meals, and found that despite all of the promises and the supposed “evidence”, each one was
just as ineffective as the last?