Saturday, June 17, 2017

THE WIM HOF METHOD

- THE WIM HOF METHOD -
THIS POST CONTAINS MORE THAN ENOUGH INFORMATION TO TEACH YOURSELF THE WIM HOF METHOD. THERE ARE MANY VIDEOS AND LINKS TO COMPLETE YOUR STUDY OF THIS SIMPLE METHOD THAT LEADS TO GOOD HEALTH CONSCIOUSNESS EXPANSION AND HAPPINESS.

THE WIM HOF METHOD


Before you read this it is important to know that you can get most of the benefits of the WHM without the exercises and cold showers. You get most of the benefits from doing only the breath work, which is easy. Even a person in the hospital can do it. Start gently and progress at your own rate.

NEW! This link takes you to the Q&A section of the Wim Hof Website where Wim himself takes the time to answer some basic questions often asked by practitioners. 


Step by step instruction for the Wim Hof Method - breathing exercise. or "breath work"


1) Get comfortable
Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty or before a meal.  Click MORE to continue:

Friday, June 16, 2017

Silent Partner. "Message" From Your Best Friend


Silent Partner Messages From Your Best Friend (Editors Version)

By William Zimmermann

A good friend is a person who you trust and who you know as well as you could ever possibly know anyone. They are kind and give support in times of need. A friend champions on behalf of your best interests and always puts your interests first. But here we are talking about your silent partner and your very best friend. He can not speak and has no voice. You might think I am writing about your dog your cat or your fish. Not so! The friend I am talking about is the one with whom you entered this world. The one who carried you through grammar school, high school and college, the friend who was there for your first kiss and who was there on your wedding night. A friend you can truly call your own and who will never leave you. This friend, this buddy and forever companion was bought and paid for the day you were born and will carry you until the day you die…

Friday, June 9, 2017

Alcohol, Its Origins Affects and Social Consequences

Update 6/24/17. This young lady wrote a similar article I thought I would share a link to it. If you have ever been a victim of alcohol, its treachery and its world wide corrupting influences you may want to listen to the podcast below or watch the hand selected videos I've gathered up from high quality sources on the internet. Educating yourself about the effects of alcohol on people around you will provide perspective on why and how it works, why they change and what is so alarming about the grip it has on them.

To maintain personal power it is essential that we avoid alcohol. Unlike the often crude but somewhat efficacious tobacco and some (but not all) plant hallucinogens such as marijuana alcohol has no medicinal value whatsoever. Check out the following fun informal podcast to tune in about alcohol and its dangers and influences in your world.

Introduction by William Zimmermann.


These two parts were created to support those who are looking to understand alcohol and how it intrudes into our lives and destroys lives more than any other substance.  I've been wanting to share for a very long time. They're only available here on this blog. 

Informal Podcast: Alcohol, Its Origins Affects and Social Consequences Part I
Informal Podcast: Alcohol. Its Origins Affects and Social Consequences Part II

The Spiritual Aspects of Alcohol:


How Alcohol Effects the Brain



Further Detail: