Friday, December 20, 2013
Coffee replacement with Maca and Matcha and Coconut
This is from Rob Stuart YouTube channel. Rob's a great resource for basic good eating habits, dealing with dermatitis and he offers coaching services well worth the money and he's not a greedy bastard. He has a sliding scale for all his clients. Very good guy... so pay him well if you can. Yes this is an ad for his services. Because he is one of the best. Oh and also he's a very cool dude... check out his videos here.
1 teaspoon of matcha
1 to 3 tablespoons of maca
1 to 3 drops of stevia or 1 tablespoon of maple syrup
1 to 2 cups of hot water then mixed up and topped off with coconut milk