Chinese Medicine intersects the Seth Material by Thomas Leichardt at the 2013 Seth Conferrence

Incredibly detailed guide to the famous Coffee Enema

The most detailed explanation of how to do a coffee enema I have found on the net.


I.  How Coffee Enemas Help to Detoxify the Body:

• Improves Liver Detoxification - the caffeine causes dilatation of the liver's bile ducts, which facilitates excretion of toxic byproducts trapped in the liver and dialysis of these compounds across the colonic wall to be excreted out of the rectum.
  

The Magic of Purple Rice

PURPLE IS THE NEW GREEN...An 18 year study by researchers from the Harvard School of Public Health showed that the women that consumed anthocyanins (purple colored natural foods) from their food showed a 32% reduction in heart attacks. Another study from the Kings College, in London, also found that women who consumed the most anthocyanins were least likely to have chronic inflammation,a condition linked to diabetes,cardiovascular disease, obesity and cancer. Since women are the "head cooks" of most households, we have the opportunity to create small dietary changes that can keep Diabetes 2 at bay. Remember that diabetes can shorten one's lifespan by many years, if left unchecked,not to mention the lower quality of life. It's time to take control over our own future health and that of our children. tHERE ARE MORE ANTHYCYANINS IN MY MICRONIZED PURPLE RICE THAN IN ANY OTHER FOOD!

www.KaresPurpleRiceProducts.com

Full Length Ultra-Gentle Yoga Practice

50 minutes with Krista Ghaffarian

Ten Ways To Get Smarter Every Day

1. Be smarter about your online time. 

Every online break doesn’t have to be about checking social networks and fulfilling your daily ration of cute animal pics. The Web is also full of great learning resources, such as online courses, intriguing TED talks, and vocabulary-building tools. Replace a few minutes of skateboarding dogs with something more mentally nourishing, suggest several responders.

2. Write down what you learn. 

It doesn’t have to be pretty or long, but taking a few minutes each day to reflect in writing about what you learned is sure to boost your brainpower. “Write 400 words a day on things that you learned,” suggests yoga teacher Claudia Azula Altucher. Mike Xie, a research associate at Bayside Biosciences, agrees: “Write about what you’ve learned.”

3. Make a “did” list.

A big part of intelligence is confidence and happiness, so boost both by pausing to list not the things you have yet to do, but rather all the things you’ve already accomplished. The idea of a “done list” is recommended by famed VC Marc Andreessen as well as Azula Altucher. “Make an I DID list to show all the things you, in fact, accomplished,” she suggests.

4. Get out the Scrabble board. 

Board games and puzzles aren’t just fun but also a great way to work out your brain. “Play games (Scrabble, bridge, chess, Go, Battleship, Connect 4, doesn’t matter),” suggests Xie (for a ninja-level brain boost, exercise your working memory by trying to play without looking at the board). “Play Scrabble with no help from hints or books,” concurs Azula Altucher.

5. Have smart friends. 

It can be rough on your self-esteem, but hanging out with folks who are more clever than you is one of the fastest ways to learn. “Keep a smart company. Remember your IQ is the average of five closest people you hang out with,” Saurabh Shah, an account manager at Symphony Teleca, writes.

“Surround yourself with smarter people,” agrees developer Manas J. Saloi. “I try to spend as much time as I can with my tech leads. I have never had a problem accepting that I am an average coder at best and there are many things I am yet to learn… Always be humble and be willing to learn.”

6. Read a lot. 

OK, this is not a shocker, but it was the most common response: Reading definitely seems essential. Opinions vary on what’s the best brain-boosting reading material, with suggestions ranging from developing a daily newspaper habit to picking up a variety of fiction and nonfiction, but everyone seems to agree that quantity is important. Read a lot.

7. Explain it to others.

“If you can’t explain it simply, you don’t understand it well enough,” Albert Einstein said. The Quora posters agree. Make sure you’ve really learned what you think you have learned and that the information is truly stuck in your memory by trying to teach it to others. “Make sure you can explain it to someone else,” Xie says simply.

Student Jon Packles elaborates on this idea: “For everything you learn–big or small–stick with it for at least as long as it takes you to be able to explain it to a friend. It’s fairly easy to learn new information. Being able to retain that information and teach others is far more valuable.”

8. Do random new things. 

Shane Parrish, keeper of the consistently fascinating Farnam Street blog, tells the story of Steve Jobs’s youthful calligraphy class in his response on Quora. After dropping out of school, the future Apple founder had a lot of time on his hands and wandered into a calligraphy course. It seemed irrelevant at the time, but the design skills he learned were later baked into the first Macs. The takeaway: You never know what will be useful ahead of time. You just need to try new things and wait to see how they connect with the rest of your experiences later on.

“You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future,” Parrish quotes Jobs as saying. In order to have dots to connect, you need to be willing to try new things–even if they don’t seem immediately useful or productive.

9. Learn a new language. 

No, you don’t need to become quickly fluent or trot off to a foreign country to master the language of your choosing. You can work away steadily from the comfort of your desk and still reap the mental rewards. “Learn a new language. There are a lot of free sites for that. Use Livemocha or Busuu,” says Saloi (personally, I’m a big fan of Memrise once you have the basic mechanics of a new language down).

10. Take some downtime. 

It’s no surprise that dedicated meditator Azula Altucher recommends giving yourself space for your brain to process what it’s learned–”sit in silence daily,” she writes–but she’s not the only responder who stresses the need to take some downtime from mental stimulation. Spend some time just thinking, suggests retired cop Rick Bruno. He pauses the interior chatter while exercising. “I think about things while I run (almost every day),” he reports.

Depression Benzodiazepine's and Magnesium (calcium)

Depression can be related to high and low levels of calcium and/or magnesium, with low levels being often-times associated with anxieties as well. After comparing the background of patients who required very high doses (4,000+mg) of calcium a day - just to reach near normal levels, it turned out that many had a history of benzodiazepine (tranquilizers / sedatives) use.  These drugs either affected their body's ability to properly utilize calcium and/or magnesium, or the mineral levels in these patients had already been very deficient before taking any medications - resulting in insomnia,
anxieties, or similar symptoms, and resulting in drugs (benzodiazepines) being prescribed instead of having the real cause (calcium and/or magnesium deficiencies) corrected. Unfortunately, this type of symptomatic drug therapy continues to be a trademark of modern medicine.

Magnesium Rich Food Sources (LIST)

CHART OF MAGNESIUM RICH FOODS

The following a list of the magnesium content in common food sources of magnesium is sorted by milligrams magnesium per gram of food content.

	Serving Size, Common Units	Serving Size, Grams	Milligrams Magnesium	Milligrams Magnesium per Gram	% Daily Value (DV)
Cocoa, unsweetened	2 tbsp.	10	52	5.24	14%
Bran Breakfast Cereal, ready to eat	1 oz.	28	78	2.78	19%
Almonds	1 oz.	28	75	2.68	19%
Cashews, dry roasted	1 oz.	28	73	2.61	18%
Pumpkin Seeds, roasted	1 oz.	28	73	2.61	18%
Molasses	1 tbsp.	20	48	2.42	12%
Peanuts, dry roasted	1 oz.	28	49	1.75	12%
Peanut Butter	2 tbsp.	32	49	1.53	12%
Whole Wheat Bread, homemade	1 slice	28	37	1.32	9%
Halibut	3 oz.	85	91	1.07	23%
Navy Bean Sprouts, raw	1 oz.	28	28	1.01	7%
Mackeral	3 oz.	85	83	0.97	21%
Spinach, boiled	1/2 cup	90	79	0.87	20%
Whole Wheat Bread, store bought	1 slice	28	23	0.82	6%
Coffee, espresso	2 oz.	60	48	0.80	12%
Spinach, raw	1 cup	30	24	0.79	6%
Quinoa, cooked	1/2 cup	92.5	59	0.64	15%
Milk Chocolate	1 oz.	28	18	0.63	4%
Soybeans, boiled	1/2 cup	90	54	0.60	14%
Black-Eyed Peas (Cowpeas), boiled	1/2 cup	87.5	46	0.52	12%
Buckwheat Groats (Kasha), cooked	1/2 cup	84	43	0.51	11%
Parsley, raw	1 oz.	28	14	0.50	3%
Lima Beans, boiled	1/2 cup	94	40	0.43	10%
Acorn squash, baked	1/2 cup	102.5	44	0.43	11%
Swiss Chard	1/2 cup	175	75	0.43	19%
Artichokes	1 whole medium	120	50	0.42	13%
Egg, fried	1 whole large	46	18	0.39	3%
Tofu	1/2 cup	126	47	0.37	12%
Bacon, pan-fried	3 oz.	85	31	0.36	8%
Pork Tenderloin, broiled	3 oz.	85	31	0.36	8%
Okra, boiled	1 cup	160	58	0.36	14%
Bulgur Wheat, cooked	1/2 cup	91	29	0.32	8%
Salmon	3 oz.	85	26	0.31	7%
Whole Wheat Spaghetti	1/2 cup	70	21	0.30	6%
Parsnips, boiled	1/2 cup	78	23	0.29	6%
Chicken Breast, roasted	3 oz.	85	24	0.29	6%
Ground Beef, pan browned	3 oz.	85	24	0.28	6%
Oatmeal	1/2 cup	117	32	0.27	8%
Broccoli, boiled	1/2 cup	78	16	0.21	4%
Pasta Sauce	1/2 cup	128	27	0.21	7%
Potatoes, boiled without skin	1 cup	156	31	0.20	8%
Lettuce	2 leaves	34	4	0.12	1%
Milk, 2%	1 cup	244	27	0.11	7%
Apple	1 medium	182	9	0.05	3%
Coffee, from grounds	6 oz.	178	5	0.03	1%

Far Infrared Saunas. What they are and how they work.

  How A Small Fever Can Be a Part of your Cancer Cure Strategy.

This very special type of sauna uses the same type of “radiant” energy the sun produces that gives life to the entire plant kingdom; it’s the wavelength that allows plants to make energy. It is NOT ultraviolet radiation. It’s the positives of the sun without the dangerous effects of solar radiation. (In fact, some evidence indicates it heals sun damage on the skin, including diminishing wrinkles and fine lines.)

FIR is a narrow band of energy that travels up to 3” into the body to increase blood flow and, thereby, regenerate damaged tissues, as well as activate immune cells.

Getting past the resistance donkey. Get to Yoga or to the Gym every time

How To Get Addicted To Working Out

How is it that some people manage to work out regularly, week in week out, year after year, and do it with a smile on their face? Are they just superhuman? Nope. Far from it. They have just tapped into something that most people haven’t.

All humans (and this includes you) have one big weakness, and they use this weakness to their advantage. Here it is:

We humans are prone to addiction, but we can all learn to tap this resource
and use its power to fuel our motivation to work out consistently.

Think about the potential. Coffee drinkers don’t need to motivate themselves to drink their morning cup. They want to drink it. Smokers don’t need a reason to light up after a meal. They feel compelled to do it. Sugar addicts don’t need tempting to eat something sweet… cake anyone? And it’s no different from exercise. You can create a ‘hunger’ for working out too and that hunger helps to form a habit that you barely have to think about. All you need to do is learn how to cultivate the addiction.