Ingredients
- 3 tablespoons hemp seeds (from People's Market Ocean Beach) bulk section
- 2 inch piece of ginger (peeled if not organic) - reduce or take capsules if flavor is too strong or unpleasant
- 1/2 teaspoon turmeric powder (or take capsules if the taste is not well tolerated)
- 1tbs apple cider vinegar
- 1 tbs flax oil (oil helps assimilate all the contents of the smoothie into the body)
- 2-3 cups / or two big hand-fulls of leafy greens (kale, collards, romaine, spinach, chard, etc.) Costco fresh bag of organic greens mix
- 1 cup of celery
- 1/2 banana
- 1 cup of mixed frozen berries of your choice (strawberries, blueberries, cranberries, etc)
- ½ cup filtered water (occasionally substitute freshly squeezed organic apple juice)
- stevia to knock out bitterness of greens
Triphala powder (wikipedia) may be added for greater anti-inflammatory effect.
Instructions
- Place all ingredients in a blender and blend for 1 min or until smooth
- Serve immediately or store in airtight container for up to 1 day
Notes
Three days on and one day off. Don't make it a choice make it a lifestyle.
Best of luck with this wonderful recipe, Bill
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