https://www.youtube.com/watch?v=IYRbexjnIWI
Organic, Vegetarian Diet: High potassium foods, plenty of fresh fruit, a variety of vegetables and salads.
No Salt
Low Fat: Flax seed and olive oil (Never heat flax seed oil!) No fried foods.
Juices: 2-3 Eight ounces of carrot/apple juices daily, 1 orange or grapefruit juice daily.
1-2 green juices a day
2 Tablespoons potassium compound added to one carrot/apple juice each day.
Lugol’s Solution- half strength, in carrot/apple juice, use according to weight:
150 lbs or less = 1 drop 2x/week taken with a meal.
150 lbs or more = 2 drops 2x/week taken with a meal.
Coffee Enema: once daily or 1-3 times weekly as needed.
** Note: Recommended ratio of juices per enema is 3 eight ounce juices per enema.
Recommended: Twice a year, the intensive treatment for 2 weeks or the modified therapy for 3 weeks.
Example of Daily Diet
Breakfast: Orange or grapefruit juice
Oatmeal with stewed or fresh fruit
Toasted 100% organic salt free rye bread if desired
Snack: Fresh fruit or veggies. Some people need to be cautious
with the amount of fruit taken
Lunch: Carrot/apple juice
Hippocrates soup
Baked potato (sometimes potato salad)
A cooked vegetable/make sure to include greens and beets and broccoli.
Non-fat or very low-salt cottage cheese or yogurt (2-3 oz.)
Salad, with a variety of multicolored vegetables
Snack: Fresh fruit or raw vegetables.
Dinner: (same as lunch with variation of vegetables)
Carrot juice
Salad
Baked potato
Prepared vegetable dish as above.
Brown rice twice weekly. Lentils if tolerated two to three times a week. A few raw nuts and seeds 2-3 times a week. Ok to include berries. A clean fish once a week.
**Note: A recovered patient can have an occasional “Non-Gerson” meal but coffee enema immediately.
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