It is the truth not PC at all...

I am not really fond of anyone in my world right now.  As I get to know people I am confronted with their demons desires (however perverse) and bad habits.  Essentially when I am confronted with their imperfections and depending on how bad they are I find myself distancing myself from them when I realize they have little or nothing to offer.

Having my own imperfections I make sure they remain modest and I am terribly proud to say I have slayed the worst of my bad habits but cognitive distortions plague me as I walk through reality observing it through mental filters like "black and white thinking" or "emotional reasoning."

I tire easily of people, even friends old and new who mess with my head money or do not encourage my potential success.  I might not dismiss any acquaintance completely or I would have no friends at all.  But focusing on friends who encourage embolden and inspire me to reach into the world and take risks are the kind of people I want to know.  Wasting my time with the rest is just that - a waste of time.

That's all.

It is so hard when I see a truly beautiful man like the guy who always sits in the same seat at the Urban Grind coffee house.  He's so lovely I can hardly stand it.  But he is out of my league and even though I do muster a smile from him from time to time I am certain he would not want to date me.  I am depressed tonight.  Feeling the weight of the world.  Even just cleaning this house is ten times harder than it should be, but that is how depression works.  I don't want to move once I am home so I probably need to spend more time outside moving my body and getting my blood moving.  I don't want to be that "loser guy" that is always seen on his bike at the same place and same time or at the same coffee house doing the same thing.  And I don't want to be that mysterious guy seen out in public with too much time - clearly not working and judged as odd or clearly on disability or "retired."  And then I think why should I care what people think?  Am I concerned with non-existent thoughts people have?  I can hang out where ever I want.  It is my life and I seriously doubt people notice me or judge me in this way.  Quite often I want to please society even when there is nobody observing what it is that I am doing to please them.  This is a recent realization.  Depression works that way.  Making cell phone calls to "nobody" is a meditation in who I would like to become, talking to people about important issues and making up scenarios that might have been if I had not experienced the traumas and succumbed to depression and the poverty mentality one develops when one does not have to work "to survive" when disability income takes away the recurring eminent threat of poverty or homelessness.

What ever the situation, and who ever I am "being" any given day at any given time is my business.  I can do what ever I please.  Freedom is far more available that I think.  Quite often I imprison myself by simply being lazy or by allowing low-self-worth to stop me from demanding better for myself. The prison is in my mind.  That is why, when I change my outlook by laying in the sun I think more in terms of possibility than when I remain in regular habits like staying indoors and watching TV or playing on the computer.  The shifts are small but significant when I am inspired by sunshine grass and doing yoga outside in my back yard.  I have time and the luxury of privacy and no commitments to any one person, no live-in lover for whom I am responsible.  So life "is good" from this perspective.  I have made choices based on my personality preferences and tolerances.  If I can't tolerate the daily drama in the life of a person with whom I am living then I should not be living with people.  My experience and expertise managing an intimate relationship is limited.  (break)

It is not okay allow myself the self indulgent luxury to deny opportunity based on depression, false depression or the excuse "I am depressed."  It becomes a catch all excuse for bad behavior that is quickly dismissed not only by me myself but also by therapists.  They don't catch the caper.  The don't nail the con artist.  And they do not hold me accountable.  In truth I am the only one who can change my habits goals and directives.  I am the only one who can hold myself accountable to be responsive to the opportunities that present themselves.  The world is truly "my oyster" but I must get out the oyster knife, put on heavy gloves and pry the oyster open.  It only opens on its own in beautiful dreams and in the movies.  In reality you have to pry the sucker open and take the pearl out after a messy thrashing to get it open.

End.

Research on carreer goals

With the current plummeting home values, you might think that now is not the best time to fork out extra money on home staging to sell your house that's going on the market. There are two ways that you can go about this, depending on how much you can afford to spend; you can either stage your home yourself or you can hire an expert.
If you stage your home yourself, you can find a lot of information in books on the subject and on the internet. Or, for a nominal fee, you might be able to get some suggestions from a professional home stager to guide you along.
A professional stager will guide you in home clean up, repainting, renting furniture that shows off your rooms to their best advantage, and accessorising your home to make it look like a show home. If the home you're trying to sell has furniture that doesn't suit the space very well, your home stager can even rent furniture to set up in your home to better show your home's assets. This service can be relatively inexpensive or very expensive, depending on the level of help that your home needs and what you can afford to invest in.
If you are arranging your own staging, remember that it should encompass both the outside and inside of your home; no matter what your staging budget is, your home should be immaculately cleaned inside and out. Ideally, every room should be repainted either in the same color or something more neutral, particularly if they haven't been painted in a few years. A fresh coat of paint will brighten a home up delightfully. Another good staging tip that you can do yourself is box up about half of your belongings and put them in storage; this not only removes a lot of the clutter from your home, but also makes your storage areas look more than ample since they won't be full to capacity.
No matter if you decide to hire a professional or stage your home yourself, home staging is a step that is well worth the time and money to complete. Staged homes sell faster and get the homeowner more money when they sell and preparing to stage a home entails a lot of clean up and packing away things that you would just have to pack later on so you can save yourself time later on when you have to move as well.

Gassed by WalMart

I got poisoned today by the off gas created by a WalMart bathroom vinyl curtain. It also was Sky Raye's birthday.

Note to self: Down Times - No wonder I'm depressed.

I'm feeling totally mental tonight. Tired depressed and despondent and watching The 40 Year Old Virgin on the DVR. I'm 54. Not a virgin but lonely. I don't know how I am going to deal with old age. I watch my friends age. I see them begin to fall apart. And it makes me sad. I can't think or move much tonight. I did have sushi earlier. And now I'm really depressed. I do feel full and happy in my stomach but I am crashing emotionally. I starved myself today because I was too lazy to make food and I traveled to pick up a computer for warranty work. I have not had a date in years and I can not remember the last time I had sex. Not that it matters that much.

I took a Xanax after dinner so I'm tired and sleepy as well as depressed. My only friend used to be food and now food sucks. My whole life seems to be this exercise in stupid habits and the money is running out and I am scared. No wonder I do not take concern with Haiti or the fund raisers. I got enough problems. I am not John Cena and I'll never be anybody but me. Sometimes I think about suicide, but it is not something I will seriously consider unless my life turns to shit to an extreme degree. For now things are okay... just tonight sucks. I guess I should go to bed early and hope for a better day tomorrow. This is why I am disabled. Functioning poorly and feeling like hell tonight. But there is always tomorrow.

Hang in there buddy.

Continued Personal Education

My jaw is clicking and my truth telling is waning. I need to get a life. Lying to your therapist is the height of stupidity. But also to be fair I am rather sick of her naivete and her lack of modern training. So yes telling your therapist that you are working the system is one thing but knowing why is quite another. The fears and anxieties I dealt with in my life can not be diminished. Not in my mind and should not be diminished in the mind of therapists or people who you share these very sensitive moments with. It is without a doubt an area of self deception that you need to keep a close eye on because, as you know, you are sometimes the first to beat yourself up for being a scam artist when in fact you simply did what you needed to do to survive. I will never know if I might have made it in the real world if I had not taken disability and housing vouchers. My life had been good and stable since I did. So what is the complaint? Did you think trading stability for the risks involved with the real world of job-keeping rent-paying and risk taking would have been worth the risk? I suppose it might have been but I can not see the probable future that might have been if I made those choices. And yet the melancholy that appears in my mind when I dream about what might have been haunts me and my conscience. It makes for a feeling of mediocrity and I suffer the fate of a man who never pushed himself to be his absolute best. I also suffer the fate of a man who gave up trying.

My criticism of the disability system is that there is only a check. There is no meeting place where I can go where there are friendly counselors who help you discover your ABILITIES. Well, I guess the DVR is such a place. Perhaps I have not given my potential or my ability to break into a genuinely interesting profession a chance. What ever happened to wanting to be a sound engineer? There were other dreams I can not even think of as I write this. Not being able to remember the dreams is an indication that I have truly given up. And that is a bad thing.

You can always start over. Starting over has been the hallmark of my life. I suppose there is no shame in it when once there was.

I remember in my life when I felt the world move past me. It was like knowing that I could not keep up and they were all going places and experiencing thing I would never know. There is a specific feeling that goes along with these memories. I remember the first time I had it was when I was asked to read aloud in third grade. I still remember sitting there reading, but not as well as some of the others. The feeling was overwhelmingly and castrating. I actually felt my balls shrink in shame. It was a tingling sensation, a retreat a cowardice of sorts. But in fact it was shame because I knew I could do better if I only had the voice, the guts the intelligence. The next time this feeling fell upon me was when I was standing outside of a university campus in New York State. The buildings were impressive and elegant. I was sure many fascinating things were going on inside them. And I also knew I would never know the joys of those classed, those conversations and those people. I began to descend into depression. It was hard not only because I felt as though I was falling behind, forever lost in mediocrity but because I felt stupid. Not the kind of stupid "stupid" people feel - they usually are so ignorant that they do not know how stupid they truly are, but the kind of stupid you ARE aware of. And I new why. Being gay and in the closet most of my life has been a chore so monumental that it has robbed me of much of my potential in many areas of my life. It is no wonder I sank to the bottom right from grammar school. I was doomed and there was no help or hope for me. When you are in the closet you are challenged to an extent that the preoccupation with your sexuality and the shame of being found out along with problems it causes on many other levels. Basically the the energy we are required to spend sexuality related adaptation wastes so much of our time that we can no give our studies sports or social connections the focus or the attention they deserved. Hence, our lives are lived in mediocrity. Virtually all our up-time spent problem solving and adapting to society instead of conquering it.

The consequences of such things lead me straight to drugs in college and then to painful relationships that ended always in pain. I never had never developed skills to deal with people where it mattered. I have lived on superficial relationships as long as I can remember and now, at 54 years old, I find myself forgiving the past and myself for not understanding the degree to which I was challenged.

When a child has a condition in his life as powerful and important as sexuality where he can not go to his parents or teachers or to his minister with complete trust and confidence he is lost. I found myself completely responsible for my condition all alone, and I knew that would never change. An adaptation this large would have been difficult enough with therapy and support from family and society but to imagine the burden for a child to handle this taboo in 1963 (eleven years from being re-defined as NOT a mental illness) was and still is unimaginable. And so it has always been. There is no wonder why I have been alone most of my life. I am alone at this very minute as well. I do not know how to be with people for extended periods. I adapted heroically for the amount of recovery I have achieved. And yet, even though I have tasted life I never was able to sink my teeth into life. The reason is because quite often live bit back ... my inexperience brought with it problems that were bitterly sad, even tragic. And my world had collapsed time after time imploding with fear and sadness.

Now I look back trying to reconcile reading in third grade, standing in front of that university. I knew I was broken. And I knew I would never be whole in the way other people were. The problem appears to be that I had placed in front of myself an expectation that I "must become" someone that I am not. The goal was not specific. But the expectation was a reversal where I would tell myself that anything different from me would be good. Hence assigning myself a general label of undesirable ... just like everyone else in the world thought of me. I was forever in shame. This mistake sticks with me to this day. And I am sad to know that I am lived my life with this weight. This useless weight. Even today I look out at the world from my relatively secure place in the world and see that there is no place for me.

Still I try to adapt and to fit in. I try to make friends and to be whole, but I know that it is all in vain. I will never fit in and there will never be a place for me in the arms of a beautiful trusted partner. And I will never drive that Ferrari. Most of that is okay, except never having a partner.

We go most of our lives romanticizing what it would be like to be married or in love or to have a great boyfriend who we adore. That well has been poisoned to a degree that is can not ever be clean drinking water again. There are parts to our psyche that do not recover unless we attract the love of a person so very kind that they must have been a saint in a past life or just by sexual attraction we can keep a guy on a string. But that all comes at a price.

In my experience the people I have been involved with always had a reason to love me. Either it was the promise of gratification in terms of sex or if they were also broken the emotional support they craved or they just simply did not want to be alone. These kinds of people are not ready for relationships and should by definition be in therapy NOT in relationships. But then that was the only men I attracted. The broken, the beaten and the damned. And, of course, their interest would disperse as quickly as it came often leaving me devastated hurt and living at a level of self reproach far greater than before.

I never wanted to hate myself but it was too late as that train had long left the station. My education was ruined and my mind was a maze of knee jerk reactions and patchwork adaptations. To build a life on these things means you are not going to get much of a life at all. And that is how it has turned out. I do not have much of a life at all.

I still deal with ghosts from the past. Pathological lying pops up from time to time along with the reality of really scary things like when I got arrested, or got in deep with the internal revenue or other scary thing that happened.

Generally I can beat down depression, lying and take care of the legal stuff. But now I am 54 and I am getting tired. As much as I try I still do not have the necessary mitiv////

I stopped writing and did EFT Tapping on all the the issues above. I did three rounds of Emotional Freedom Technique. We will see how well they worked.
End.

Poem about being gay in this lifetime.

In my dreams
There is a man
Who none of you
Can understand

One by one is
Taken away
The loving thoughts
We have each day

Replaced with fear
And lust and hate
Love shrinks into a small
And unholy place

Trust has vanished
Between our eyes
Gone from our hearts
Replaced by lies

I tried to find it
My search persisted
All these years
It never existed

Innocence was
And has gone away
To black and white dreams
Distant and gray

In reincarnation
The bet that is best
For love in this lifetime
Not for me but for the best

Vegan Bodybuilding Diet

What Nutrition Plan Has Worked Best For You?

I am currently a Vegan (I do not eat meat and animal products such as dairy). I primarily eat like this because I am against the cruelty that these animals suffer at today's "factory farms." To eat meat and animal products is to condone the inhumane treatment that these animals receive at these farms. Eating meat and animal products would therefore be bad Karma.

I also find that maintaining my Vegan diet allows me to stay very lean in the off season and super lean during my contest prep.

I eat numerous small meals through out the day at approximately 3 hour intervals. A typical day of contest prep for me might be something as follows:

Meal #1: 4 oz oats and a 1/4 package of tempeh
Meal #2: 4 oz oats and a 1/4 package of tempeh
Meal #3: 1/3 block of firm tofu with 1/2 cup brown rice and 8 oz vegetables
Meal #4: 1/3 block of firm tofu with 10 oz vegetables
Meal #5: 1/3 block of firm tofu with 10 oz vegetables

Aligning your world

Is beauty important for your career when you are not beautiful?

Is curiosity important for your personality when you are a journalist?

What kind of person are you now?

What kind of person were you before?

What kind of person do you want to become?

The answer to these questions have more to do with our choices in friends than we ever might have imagined. What we must do to survive is quite different than what turns us into slam-dunk winners. What turns us on and keeps our interest is very different than workin' for the man. "Finding your bliss" is a new age saying that rings of spaced-out fairies and useless losers who have nothing better to do than hug a tree. 

Or does it? 

The path of least resistance to an object is certainly when it holds our attention.  Nothing holds attention of the average American better than passion addiction and fun. Regardless productive humans require leadership, skills and an interest in real education.  This ups the anti and allow for a more challenging game.  All this is great but without people we're fucked.  Right or wrong, good or bad extrovert or introvert... we need people. We want to admire useless dreamers but when it comes to the business of life and pursuit of human potential we need the best.  That's when the hypocrisy shows up and we become the mirror.

Is beauty important for your career when you are not beautiful?

Is curiosity important for your personality when you are a journalist?

What kind of person are you now?

What kind of person were you before?

What kind of person do you want to become?

The answer to these questions have more to do with our choices in friends than we ever might have imagined. What we must do to survive is quite different than what turns us into slam-dunk winners. What turns us on and keeps our interest is very different than workin' for the man. "Finding your bliss" is a new age saying that rings of spaced out fairies and useless losers who have nothing better to do than hug a tree. Or does it? The path of least resistance to an object is certainly when it holds our attention, and nothing holds attention better than passion addiction and fun. Regardless productive humans require leadership and human skills that up the anti and allow for a more challenging game. We need people. When this is so we can love and admire useless dreamers but when it comes to the business of life and pursuit of human potential we need the best.

It all has to do with the people you know and weather or not they will fully support you or subtly suppress you. The distinction is not always that clear. Morticia Addams once said "Sic gorgiamus allos subjectatos nunc!" Which translates to: "We gladly feast upon those who would subdue us." Not just pretty words! They (The Adaams') had no need for others. We, however must align ourselves with honorable useful teams of people who know the game of life take our interests seriously, and who in very real terms would carry us, living or dead, home.  Who are your people and are they good enough ...really good enough to cut it when the mustard gets cut?

Reaching your potential is all about the people who live within your sphere of influence. The same applies to criminals in the "hood" and in Washington and in your world too. The South Central Gangs of Los Angeles bear a striking similarity to congressmen the "suits" on Wall Street and in the board rooms of Monsanto, Dow Chemical or even Google. Secret societies, exclusive clubs and informal but rigid family credo's enhance and structure beliefs that literally carry humanity and at the same time defines the modern human family spirit into the darkest corners of mob mentality. To be alone or on the outside of such human structures is to be truly alone. The absence of "we" in your vocabulary renders you powerless as a subject at risk of domination from any number of more powerful agencies whether it be a boss, a family, a business government or gang. Without the right people you're toast.

Watching life with the sound off while at some level hoping you will die during the commercial is who most people really are in this country. The lies we tell each other begin with the lies they tell themselves. Everyone is searching for "real" love and "real" people with "real" lives while taking less responsibility for their own reality as they often foist more upon their constituents, mates or family than they would ever consider taking on themselves. It is literally the emotional equivalent of a ponzi scheme where the takers take more than they ever intended to give. It is for this reason that choosing your friends, boss, the company you work for and your mate are the most important choices you will ever make. You are literally the Human Resources department of your life. You hire and fire your employers, you set the bar for friends and you create the reality of your world when you set the criteria to which, willing or not, the world must comply.

I must have missed the boat, in fact I know I missed the boat. I should have been a journalist. We can't all be journalists but we can push ourselves to tell the truth of our lives. We can tell the real story by tearing away the soft and comfortable lies that surround us as we slowly begin to reveal our true interests, our genuine dreams and the facts of our lives even the facts that speak to limits, fear and inspiration. Understood that daily life should be explored with energy and endurance at what ever level one is capable. And if you are one of those people who's life is spoken for by obligations commitments to the world and others I pity you. Or if you are a person who has fallen to depression or if you have lost faith or simply given up then your prison IS your life. The key is to know that it is not your fault.

In a world of excuses and shifting blame to anybody but yourself the key to surviving your lies is knowing that it is not your fault. Man is not an island they say. And the wisdom of the Addams Family writers makes it clear to wit we must celebrate our inner warrior as we feast upon forces that would limit us. When we shift our view of life in such a way we begin to crack the walls of our prison, much of which was built by others who profit upon our passivity.

When we know the game, if we survive the instruction manual, we can then live life unencumbered. The "sheep", the "walking dead," The "silent majority," all must wake. I myself must continually awaken as I shake life down for all it is worth - what ever that means to me, or what ever yours means to you it is those whom we choose to walk through it all that matter, and frankly... nothing in life matters more.

Orange Juice, what you don't want to know.

May 14, 2009

Ask an Academic: Orange Juice

Alissa Hamilton is a fellow with the Institute for Agriculture and Trade Policy and the author of “Squeezed: What You Don’t Know About Orange Juice,” which comes out this month from Yale University Press. An edited version of my conversation with her appears below.

Why orange juice?

In general, I am interested in how the food-processing industry is affecting the growing of major agricultural crops in the United States. It struck me that orange juice would be a perfect case study, because so many drink it, and the product is essentially processed oranges.

In your Introduction, you write that most orange-juice drinkers are “misinformed about what it is they are drinking.” Is it the “processed” part that most consumers are misinformed about?

That’s part of it. Most are surprised to hear, for instance, that the big brands, which market their product as “pure” and “simple,” add flavor packs to their juice to make it fresh. But people are also misinformed about the growing of juice oranges. A flight attendant once told me that he gets far more requests for orange juice on flights to Florida, because there’s still a strong association of oranges with the state. Yet most of the juice he’s serving now comes from Brazil, where there are fewer environmental regulations, and labor and land for growing oranges are cheaper.

Woah. Back up to the flavor packs. Why doesn’t orange juice taste fresh naturally, especially if it’s “not from concentrate”?

Flavor packs are fabricated from the chemicals that make up orange essence and oil. Flavor and fragrance houses, the same ones that make high end perfumes, break down orange essence and oils into their constituent chemicals and then reassemble the individual chemicals in configurations that resemble nothing found in nature. Ethyl butyrate is one of the chemicals found in high concentrations in the flavor packs added to orange juice sold in North American markets, because flavor engineers have discovered that it imparts a fragrance that Americans like, and associate with a freshly squeezed orange.

Freshly squeezed orange juice tastes fresh naturally, and some supermarkets do sell it. However, “from concentrate” and most “not from concentrate” orange juice undergo processes that strip the flavor from the juice. The largest producers of “not from concentrate” or pasteurized orange juice keep their juice in million-gallon aseptic storage tanks to ensure a year round supply. Aseptic storage involves stripping the juice of oxygen, a process known as “deaeration,” so the juice doesn’t oxidize in the “tank farms” in which the juice sits, sometimes for as long as a year.

Are these recent inventions?

The tank farms that have come to play a central role in the large-scale production of “not from concentrate” orange juice are a fairly recent innovation. In the nineteen-eighties, Tropicana’s solution to providing a year-round supply of Pure Premium “not from concentrate” juice was simpler: it stored frozen slabs of freshly squeezed juice in above ground tunnels. In the early nineties, it replaced most of these tunnels with the cheaper aseptic storage tanks. Some say Tropicana used to taste better. Considering the degree to which aseptically stored juice must be doctored to taste like orange juice, it’s not surprising that those who have been drinking Tropicana long enough can taste the difference.

I’m sure I’m not the first person to ask you this, but what was your take on the Tropicana redesign controversy?

The controversy was mostly over aesthetics. I don’t have much of an opinion about that, and don’t feel entitled to one, because I don’t buy the product. However, I do have something to say about a statement I noticed on the top of the new and now discontinued carton: “squeezed from fresh oranges.” Although meaningless as is (I would hope the oranges Tropicana squeezes for its juice are fresh), it looks and sounds a lot like “fresh squeezed” and could easily be read that way by supermarket shoppers. It isn’t the first time Tropicana has tried to reinvent its juice from the outside rather than the inside. In the late nineteen-eighties, it came up with the phrase “not from concentrate” to distinguish its pasteurized orange juice from the cheaper “from concentrate” or “reconstituted.” The idea was to convince consumers that Tropicana’s juice was a fresher, less processed product than reconstitute, and therefore worth paying more for. Then, unlike now, the effort was successful: within five years of the name change, sales doubled and profits almost tripled.

Thoughts on health attitude and culture from the soul

I can't believe it's not Summer! Early October always represents a shift in local weather here in Southern California. It is such a beautiful place but "winter" snaps in exactly now, in early October. Now is the time we pull out all the vegetables that have stopped producing or feed the ones that can eek out a few more lame tomatoes or peppers or whatever.

Next year I am planting HOT peppers and now that I know they do not die in coastal winters it is even more exciting. Chili peppers are really good for you! And they spice up food without the use for salt. I really have to focus on planting beans so I get a big harvest this fall. The snow peas are already six inches high and I have to cage them somehow.

As you all know Americans are reklessly in pursuit of the truth. So in this vein I may go see the Michael Moore movie "Capitalism" and get all upset. Certainly I can take a Xanax before paying my nine dollars to see his "not for profit" movie. I wonder what Moore does with the profits? Have you ever heard of a Michael Moore Foundation? There might be one but I never head of it!

All is calm on the homefront. Taters and beats are baking, lots of organics in the fridge and six weeks under my belt on the Gerson Therapy. I am wondering how to simplify the therapy to make it work for people who have no access to organice or as many organics as well as those who can not afford it? Some things you have to pay for I guess. At the end of the month I'm going to tally up how much I spent at Trader Joes Whole foods and the Ocean Beach "Co-Op" called Peoples Market. I never saw a more profitable "Co-Op." Sure appears to be rather profitable to me considering their prices SUCK.

Locally produced foods usually means expensive because we are supporting local farm families who have to pay all the bullshit taxes and fees and real estate nonsense we all have to pay. So stuff gets expensive. That's why the quality at large chain stores is poor. They ship GMO, artificially raised on life support crops from one distant place to their stores in large trucks that pollute adnauseum. Then expect us to eat what looks good but which is in reality a slury of chemically enhanced crap lacking in nutrients and trace minerals and God knows what else.

I think I would rather eat less, support local farmers and cut out all the middle men including the small chains and "Co-Ops" like Peoples. Also at People's Market they say their quality is better than Whole Foods. Well, it might be true but their produce looks like hell sometimes. Not "old" just tattered and lacking in some way. It might actually BE better that the glistening organics at Whole Foods. Still whole foods has the largest and most beautiful butter lettuce I have ever seen. And it tastes great.

The coolest thing about eating organic and drinking distilled water on this diet is when you go eat something or drink something fake. They taste gross. I rinsed my mouth out with shower water yesterday and it tasted putred. I spit it out and shook my head like a dog that just ate peanut butter. It was dis-GUSTING. Now I am usually pretty easy to please bu this time it was no contest. I have to put in a household water filtration system. Gary is NOT going to be happy about that when I ask him to pay for it. Yeah, that'll happen.

I find myself purifying the air in my house and the water I drink. Not even the reverse osmisis system that cost almost five hundred dollars does a good enough job to clean up my water in terms of what is required by the Gerson Therapy.

The last word on whether or not people should pursue the Gerson Therapy is this: If you are getting achey stuffed up allergic, cranky without explanation, depressed, arthritic, or have low spirits all the time you are probably toxic. Your liver is probably not processing properly. The vegetarian diet, the liver cleansing and the remarkable ability of caffeine to help the liver dump toxins is an effective way to clean up your act. But you must have a good juicer. Centrifical
juicers destroy most of the desired properties of juice. Juice must be ingested immediately after juicing. There is something about this fact that works. They really do not know why. It just does. Time after time Max Gerson tested these theroies. We can thank him for his amazing work and his many discoveries. He cured Albert Schweitzer and Alberts family of many chronic and terminal ailments. That is why Schweitzer called Gerson "the most preeminant genius of our time."

Septillion!

There are six septillion things going on in your body every ten seconds. Is it any wonder that we should feed our bodies better? Chew on that one!

Gerson Therapy Diet daily timing

Gerson Therapy timing:

Meal and Juice Timing:

9:00 am Juice two oranges
Start oat meal with stewed fruits of many kinds
10:00 Carrot / Apple juice /w 4 tsp potassium
11:00 Carrot / Apple juice /w 4 tsp potassium
11:30 Green Juice NO potassium
1:00 Lunch of Hip Soup, Salad and cooked vegetables and fruit
2:00 Carrot / Apple juice /w 4 tsp potassium

5:00 Dinner of Hip Soup, Salad and cooked vegetables and fruit
Evening snack organic lemon lemonade with stevia, plain popped corn with flax oil mixed cold with dill and garlic powder

Vinegar found to be best fabric softener!

Naural Organic Fabric Softener:

Many people love to use fabric softeners in their washing machines and dryers to help keep their clothes soft and plush and also smell nice. Understandable, yes, but many people do not realize that fabric softeners and dryer sheets contain many harmful chemicals that stay in your clothes and are absorbed by your skin. Some of the chemicals are highly toxic and have been linked to brain damage and cancer.

Below is a list of some chemicals commonly used in fabric softeners and dryer sheets:

Benzyl acetate: Linked to pancreatic cancer

Benzyl Alcohol: Upper respiratory tract irritant

Ethanol: On the Environmental Protection Agency's (EPA) Hazardous Waste list and can cause central nervous system disorders

Limonene: Known carcinogen

A-Terpineol: Can cause respiratory problems, including fatal edema, and central nervous system damage

Ethyl Acetate: A narcotic on the EPA's Hazardous Waste list

Camphor: Causes central nervous system disorders

Chloroform: Neurotoxic, anesthetic and carcinogenic

Linalool: A narcotic that causes central nervous system disorders

Pentane: A chemical known to be harmful if inhaled

The chemicals in fabric softeners and dryer sheets do not smell very good on their own especially when heated, so manufacturers have to add very strong perfumes and scents to mask the poisonous smell of thses toxic chemicals. This can also cause skin irritation and possibly even cancer in certain individuals.

So what is the solution? How can people have a healthy natural and organic fabric softener that is not toxic?

The Solution - A Natural, Cheap and Organic Fabric Softener?

White Vinegar with a few drops of and essential oil!

That's correct, white vinegar makes the best fabric softener you could find, and it also has the added benefit of neutralizing the soap reside in the clothes. Just add it to the fabric softener compartment in your washing machine with a few drops of essential oil. The vinegar leaves no smell residue, even if used without the essential oil.

An natural alternative to dryer sheets is to put a few drops of an essential oil (lavender smells nice and is antibacterial) on to a sock, and put it in the dryer. The smell will go through all the clothes.

Interestingly enough, the reason vinegar is so effective is because it is acidic and washing powder and soaps are alkaline, so the vinegar neutralizes the soap residues during the rinse cycle which help keep the clothes soft.

The skin of humans is naturally acidic, so using vinegar will be good for your skin also. Many skin problems such as ringworm, jock itch, athletes foot, tinea, dematitis and more are actually caused by using soap in our washing machine and in the shower. Soap disrupts the skins natural PH balance, killing the natural protective friendly bacteria that thrives on your skin, thus allowing unfriendly bacteria and fungus to enter into the skins pores. Many people with fungal skin rashes have found a cure by simply switching to a neutral PH mild natural body wash and not using soap on their skin. Also using vinegar in the washing machine will help.

Beach Anyone? What to buy?

I need to get a beach chair and umbrella. I wonder which kind is the best or if Costco still has those cool combo backpack ones in stock? And I absolutely have to get to whole foods for decent sunscreen. Whole foods UGG so spensive!

It's 1:33pm now and I am contemplating the beach. Coronado, PB, even OB or should I go to Tourmaline or perhaps up to Windansea? Just south of La Jolla cove are some nice beaches down below the cliffs. Blacks is nice but too inconvenient - and too many naked people pervin'. So many beautiful beaches, so little sunscreen.

I love the fact that I now know that the sun is our friend. 20 minutes in the sun does a wonder of good for the body. I have also learned that 50mg of Niacin 3 - 6 times a day is remarkably good for you in so many ways it is amazing. Like juice it can not be patented so the doctors do not "sell" it. The "cancer cures" in western medicine are mostly scams for your and your insurance companies buck. Well meaning or not this industry of death must be enlightened by the truths of life. Nutrition based healing is the way to more health than a body can stand. My rant for today.

There are too few moments in life when we reflect on what matters most. Here is a beautiful excerpt from The Beautiful Truth movie that really makes you think about what really matters.

It would not be so bad if we all could get along but there are forces in our world that aim to control us, and not to our benefit. The food, chemical, drug, health industries and wall street elite are immortal cartels, corporations that grow like a deadly virus eating away at the life force in you and your family. Integrity, morality and the treasure of the human mind and spirit are cast down by these organizations and labeled "consumer."

We are not consumers we are citizens and we are the highest form of life in the known universe. Just because there are 9 billion of us on the planet is no reason to exploit and control poison and pillage entire populations of people while greed reigns supreme. We are truly still in the dark ages where mankind plunders and steals and hoards for vanity, security and from abject insecurity has arisen demons who offer human sacrifices en mass but they do it legally and with YOUR CONSENT. It is time to wake up people.

Five Star Scallops and Shrimp - In Yogurt Dill and Garlic Sauce

Finally I get to eat real food! Tonight I created this recipe to go with my Gerson six week diet program. Little did I know I was creating one if the best recipes ever. It is a MOST AMAZING dish!

Garson!
Scallops and Shrimp - For modified Gerson diet for "once a week fish" dish lovers.

Pre-heat serving plates in oven at 200 degrees (serves two)

12 large scallops, obtained from well known clean fishery
7 large shrimp (12-20 count) obtained from well known clean fishery
5 cloves garlic (more if desired)
1 tsp Dill (fresh or dried) more if desired
1/3 cup Organic non fat yogurt
5 tbs water
2 tbs olive oil (can be deleted from recipe with no significant consequence)

Bring six cups water to a boil in a large sauce pan.

Prepare the sauce:

• Pan roast finely chopped garlic cloves in three Tbs water for 3 minutes on medium heat. Add water as needed.
• Turn off the heat and and pour off excess water. As the pan cools toss in two tbs olive oil in with the water braised garlic and saute with no heat for 15 seconds. Then add the dill and yogurt to mix. Saute another 15 seconds allowing it to warm up a bit in still-warm pan. Do not reheat - keep flame off! Allow to warm from residual heat.
• Pour the garlic mixture into a hand mixer container or medium bowl. Mix for ten seconds on low. The sauce is now done.

Prepare the shrimp and scallops:

• Place the shrimp and the scallops in boiling water
• Remove the shrimp in no more than 1 1/2 minutes (1 minute for small shrimp)
• Remove the scallops in 3 minutes.

Remove plates from oven and place them on the counter. Pour half of the mixture onto each plate then place and arrange the shrimp and scallops on the plates artistically and serve!

Eating suggestion: Cut shrimp in 4 pieces and slurp up with a soup spoon to get the maximum sauce with each bite as it is a little thin. But the flavor is astoundingly fresh and the sauce goes remarkably well with the shrimp and scallops.

Note: Olive oil is briefly warmed off of direct heat in this recipe.

September 2nd 2009

Oy veh! Is it hot!
I am totally happy I have A/C that works enough to keep me from dying already!!!

I cannot remember a hotter summer in San Diego. it was 99 degrees the other day. It has been years. I hope this extreme means that we will have lots of rain later. ??

Hope everyone is doing great. I'm tired and heading off to bed. Heat exhaustion - sort of.

Great Website regarding Cognitive Distortions and psychological insights.

Cognitive Distortions and Insights