Gerson Therapy: Hippocrates Soup: Official Recipe

Hippocrates Soup

Special Soup for treating cancer alternatively

Treating cancer alternatively involves eating Gerson’s Hippocrates Soup recipe that heals and strengthens the immune system and kidneys.

Hippocrates Soup Recipe

Dr. Max Gerson

The Gerson Therapy

ZIMMERMANIA VIDEO WITH RECIPE BELOW:

Equipment

Use 4-quart stainless steel pot 

Assemble the following vegetables

Cover with pure quality water - reverse osmosis or distilled only.  If not a cancer patient spring water is acceptable.

Ingredients

1 medium celery knob or 3-4 stalks of celery

1 medium parsley root – if available

Garlic as desired

2 small leeks (if not available, replace with 2 medium onions)

1 ½ pounds tomatoes or more

2 medium onions

1 pound of potatoes

A little parsley.

Directions

1.    Do not peel any of these special soup vegetables

2.    Wash and scrub them well

3.    Cut them coarsely

4.    Simmer them slowly for 2 hours

5.    Then put them through a food mill in small portions

6.    Only fibers should be left

7.    Vary the amount of water used for cooking according to taste and desired consistency.

8.    Keep well covered  in refrigerator no longer that 2 days

9.    Warm up as much as needed each time

Note:  For recipes that call for soup stock, use the liquid from this special soup.

Charlotte Gerson & Jay Kordich Reunited (video)

It hasn't been a good week for Monsanto

It hasn't been a good week for Monsanto and the rest of the biotech industry.

Just three days ago, Mexico banned genetically engineered corn. Citing the risk of imminent harm to the environment, a Mexican judge ruled that, effective immediately, no genetically engineered corn can be planted in the country. This means that companies like Monsanto will no longer be allowed to plant or sell their corn within the country's borders.

Maccha or Matcha Tea article "Lost in Translation" and video by Rob Stuart "Better than Coffee"

Finding Real Matcha Tea

Don't confuse "Hunmatsu-RyokuCha," in Japanese, and not the same as "Maccha" or "Matcha."
The translation for Hunmatsu Ryokucha and Maccha are actually the same, green tea powder.
However, the ingredient for Maccha is a special kind of tea called "Tencha," in Japanese, and has unique "Umami."

Quinoa Biryani with Creamy Cauliflower, Nuts, Cranberries and Peas

This dish is so worthy of a post that I can hardly stand it!  I made this for friends the other night and included fake chicken breast slices for them on the side grilled in Tamari pepper and cayenne.  They loved it.  They thought the chicken was real!  LOL  I totally faked them out.  Here is the recipe.  Enjoy it any way you want even if you don't have all the ingredients it always works out well.   Bill Z.

Quinoa Biryani with Creamy Cauliflower, nuts, cranberries, peas.
Layers of Rainbow Quinoa "rice", creamy Cauliflower gravy with whole spices, nuts, cranberries, raisins, peas, cilantro.
Allergen Information: Free of Dairy, egg, corn, soy, yeast, gluten. Can be made nut-free.

Servies 5-6

Back To Eden the OFFICIAL FILM - just click Watch on Vimeo (worth every minute spent watching)

Back To Eden OFFICIAL FILM from Dana & Sarah Films on Vimeo.

How to Make Coconut Oil Coffee

I had given up on coffee since 2009 when I received my first diagnosis.  Since completing the Gerson Therapy I have been so well, so healthy that occasionally I indulge in a cup of coffee.  I make organic coffee with coconut oil.  The energy boost comes more from the coconut than from the caffeine.  I am able to get up and run in the morning or bike ride far longer than with an empty stomach, cirtus boost or with plain coffee.  It's an occasional treat but the energy I get from this is amazing for me but it still falls in the category of an occasional treat and a usual no-no. 

How to Make Coconut Oil Coffee

I made a cup of coconut oil coffee yesterday before my morning heated power vinyasa yoga class. I prefer to do yoga 1 – 2 hours after a meal, and since my class was first thing in the morning, a cup of coffee with a little coconut oil was the perfect pre-yoga snack.

You’ll start with a hot cup of coffee.

THE IODINE MIRACLE - Our first in a series on Iodine

The Chemical In 70% Of Your Water That Is Scientifically Proven To Decrease IQ - MOC #214

Check out this video on YouTube:

http://youtu.be/1MGbVFOvg4Q


William Zimmermann
619-917-6995 mobile
billzimmermann@cox.net

Power of Subconscious Mind Power Techniques SHOCKING Programming Explained thoughts ebook pdf

Check out this video on YouTube:  Greg Braden in one of his more compelling talks.

http://youtu.be/kMNaPmmuHCs


William Zimmermann
619-917-6995 mobile
billzimmermann@cox.net

Gerson Therapy: Green Juice FOR BEGINNERS + Gerson Basics with charts!

The Best Drink to Lose Weight Ever Discovered (my newest YouTube Video)

Vitamin K2 and D3 and how they impact your Nutrition, Bones and Heart by Dr. Stephanie King in Pasadena, CA | Pasadena

http://www.dedicatedtohealth.com/heart-health/vitamin-k2-and-d3-and-how-they-impact-your-nutrition-bones-and-heart-by-dr-stephanie-king-in-pasadena-ca


William Zimmermann
619-917-6995 mobile
billzimmermann@cox.net

Reduce Inflammation With a Turmeric Cocktail

 Reduce Inflammation With a Turmeric Cocktail

Inflammation Reducing Turmeric Coconut Water Cocktail

Do you suffer from inflammation, sore joins, menstrual cramps or even want to repair your muscles faster after yoga or a really good workout? If you answered yes to one or more of these questions, boy do we have a cocktail for you! I first started “shooting” coconut water and turmeric because I was experiencing painful cramps, but the more I did it, the more people I would encounter who were using turmeric every day to recover faster from yoga and reduce inflammation as part of their routine.

I personally don’t love the taste of this cocktail, it tastes a bit like drinking pickles. Let me say though, that a lot of other people I give this to when they’re in pain usually don’t share in my experience of the drink and often quite like the taste. All of our taste buds are unique, so give it a shot. And even if it’s not your favorite, you can still benefit from turmeric’s healing powers.

The reason you see turmeric mixed in coconut water, is because coconut water acts as a “carrier” delivering more nutrients to the cells. It’s also the only liquid on the planet that you can inject directly into your blood stream as it’s composition is almost identical to that of blood plasma. Not that you should try injecting it into your blood stream or anything. Just saying, it’s possible and that’s pretty cool.

Ingredients:

·                                 1-2 tsp. of Turmeric Powder or

·                                 1 Oz Juiced Turmeric Root

·                                 1 cup coconut water OR

·                                 Mix into fresh vegetable juice made in your juicer (celery, cucumber, ginger & lemon is a great anti-inflammatory juice to mix your turmeric into)

Instructions: Mix your turmeric powder or juiced turmeric root into 1 cup of coconut water (if you don’t have it you can use water). Or, you can take your turmeric and mix it into a fresh vegetable juice. Drink right away and you can do this multiple times per day. Note that if you’re new to juicing or fresh roots, turmeric is very cleansing and you may need to use the washroom frequently, but this is normal.

The Mysteries Of Water

http://www.youtube.com/watch?v=o0gBoV0ygJc&sns=em


William Zimmermann
619-917-6995 mobile
billzimmermann@cox.net

Great video on exactly what "added Fluoride" is...

I really lIke the logic in this classic fluoride video.

http://www.youtube.com/watch?v=C3iuzFGGI30&sns=em


William Zimmermann
619-917-6995 mobile
billzimmermann@cox.net

Amazing Juices - Custom recipes from Whole Foods

EYE C U (promotes eye health)

Carrot, celery, parsley, wheatgrass, spinach, ginger, apple

 

HIGH C

Broccoli, green & red bell pepper, apple, grapefruit, orange juice, wheatgrass

 

POWER UP

Ginger, parsley, carrot, spinach, bee pollen, wheatgrass

 

BODYTOX

Kale, broccoli, cabbage, carrot, apple, beet, wheatgrass

 

CHOPPER

Celery, kale, spinach, wheatgrass, spirulina, apple

 

GREEN DRINK

Apple, spinach, celery, cucumber, parsley, lemon, lime, ginger

William Zimmermann, Consultant
619-260-0677 Office
619-917-6995 Mobile

All men seduced by wealth money security and power are subject to the central precepts of the capitalist material reward systems which in and of themselves exist to drive men to enslave other beings. First by enslaving the imagination it dominates and transfixes the competitive reptilian brain to guiltlessly subjugate piers resources and animals to endless extremes of abuse. The reward so intoxicating that the price of it goes almost unnoticed as the victim becomes the oppressor willfully and at all cost - to the point if risking his own life, will he volunteer to compromise all morality, ethics, all thoughts that might stand between him and the power that would secure his place at the table of the very few. There are no extremes any man will not go to gain power over people at every level of every class. All men are powerless over the madness of fear ego and the instantly addictive unquenchable seduction of corporeal security luxury and control of their dominion however small. For young and old the true cost of capitalism is seen in the cunning illusion that's surrounds it, and the delusion of the masses seduced by its glow and promise...all goes unchecked and unrecognized for its true nature until it is too late. Hence the death bed confessions of an entire society who participate in the competitive carnage. They speak the final truth of a life lived without integrity as millennia of agonizing oppression induced poverty by a world wrapped in delusions of security and greed.

All men seduced by wealth money security and power are subject to the central precepts of the capitalist material reward systems which in and of themselves exist to drive men to enslave other beings. First by enslaving the imagination it dominates and transfixes the competitive reptilian brain to guiltlessly subjugate piers resources and animals to endless extremes of abuse. The reward so intoxicating that the price of it goes almost unnoticed as the victim becomes the oppressor willfully and at all cost - to the point if risking his own life, will he volunteer to compromise all morality, ethics, all thoughts that might stand between him and the power that would secure his place at the table of the very few. There are no extremes any man will not go to gain power over people at every level of every class. All men are powerless over the madness of fear ego and the instantly addictive unquenchable seduction of corporeal security luxury and control of their dominion however small. For young and old the true cost of capitalism is seen in the cunning illusion that's surrounds it, and the delusion of the masses seduced by its glow and promise...all goes unchecked and unrecognized for its true nature until it is too late. Hence the death bed confessions of an entire society who participate in the competitive carnage. They speak the final truth of a life lived without integrity as millennia of agonizing oppression induced poverty by a world wrapped in delusions of security and greed.

New juice video updated for be YouTube Chanel HealthSpanTV

Updated! Making Gerson Style Green Juice

via McTube for iPhone/iPad.
https://www.youtube.com/watch?v=jqObf9VucWk


William Zimmermann
619-917-6995 mobile
billzimmermann@cox.net

My Ann Ruchards style Address to the City Council

Fwd: Silica and alkalinity values for City of San Diego drinking water

Bill Zimmermann, Consultant

619.917.6995 PST

Begin forwarded message:

From: "Rick Allen" <rick@pureelements.biz>
Date: May 14, 2013 1:06:24 PM PDT
To: <ChubbH2O@aol.com>
Cc: "David Kennedy" <davidkennedydds@gmail.com>, "Bill Zimmermann" <monogram1@gmail.com>
Subject: FW: Silica and alkalinity values for City of San Diego drinking water

For a symbol of how quickly the juice business has changed in the United States, just look in the bottling room at the BluePrint factory in Long Island City, Queens.

For a symbol of how quickly the juice business has changed in the United States, just look in the bottling room at the BluePrint factory in Long Island City, Queens.
Multimedia

Slide Show
Drink Your Fruits and Vegetables
Recipe

Matthew Kenney's Favorite Green Juice
Related

Diner's Journal Blog: Dr. Leo Galland Is Answering Your Fresh Juice Questions (April 16, 2013)
Readers' Comments
Readers shared their thoughts on this article.
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Not far from a conveyor belt and vats of bright nectar that has been freshly extracted from beets, you will see a Norwalk juicer about the size of a toaster oven. Seven years ago, in a catering kitchen in Chelsea, Zoë Sakoutis and Erica Huss hatched BluePrint with nothing more than that humble appliance.

They still keep it around, and if it is supposed to be a good-luck charm, consider it effective. Today Ms. Sakoutis and Ms. Huss, both in their 30s, have two factories (the other is in Los Angeles), scores of employees and a multimillion-dollar partnership forged in December with the Hain Celestial Group. You can find transparent bottles of BluePrint at Whole Foods or that sandwich shop around the corner, and the company is grossing more than $20 million a year.

Half a decade ago, most people who were found guzzling and gushing about juice — not grocery store O.J., but the dense, cold-pressed stuff that is made by pulverizing mounds of ingredients like kale, beets, ginger, spinach and kohlrabi — were either zealots from the raw-food fringe or Hollywood celebrities who believed that a "juice cleanse" would nudge their toned bodies even closer to radiant perfection.

But along the way, more people started drinking it. And for consumers and entrepreneurs, a realization took hold: juice did not have to be part of a challenging, expensive cleanse. It could simply be lunch. Suddenly, cold-pressed juice morphed from a curiosity to an industry.

Starbucks has acquired its own line, Evolution Fresh. Danny Meyer, the force behind Shake Shack and restaurants like Union Square Cafe, has developed Creative Juice, to be sold in some Equinox gyms and stand-alone shops. In New York, big-name investors are pouring cash into local chains like Organic Avenue, which has nine stores that it wants to double within 18 months, and Juice Press, which has 9 shops and plans to open another 10 by the end of 2014.

The money that companies have thrown around, as Hain did in buying BluePrint, has stirred up an entrepreneurial gold rush. Could premium juice conquer America the way premium coffee has? Venture capitalists are counting on it.

"We're talking some serious dollar signs here," said Danielle Charboneau, 29, who in 2010 started Juice Maids, a delivery service in Los Angeles that she merged early this year with Juice Served Here, a forthcoming chain of shops. "That's why everyone is getting into the juice business, because in five years they want to sell the business for a hundred million bucks."

The scramble has some of the mood that surrounded the dot-com start-ups in the 1990s. And while many of the prospectors huddled around this thick, algae-hued revenue stream have a wholesome epidermal glow, they can be as fiercely competitive as any Silicon Valley programming shark.

"There's nobody else in this industry that understands the science of nutrition the way that I do," said Marcus Antebi, a former muay Thai fighter who started Juice Press in 2010. "There's no competition. I started because there was nobody who had the product that I'd be happy buying. Everybody had tremendous flaws."

Spend a little time chatting with the rising juice lords of New York and Los Angeles, and you will hear terms like HPP, live enzymes and detoxing. You'll also hear variations on these themes: no one else's juice is as fresh as ours, or as organic, or soulful, or healthful.

Many of those claims are hard to back up with science. (Magically cleaning out your insides? Your body already knows how to do that.) Still, nutritionists do not deny that fresh juice can help deliver the vegetables and fruits — albeit without some useful and lovely fiber — that many Americans seem determined to avoid. And with practices like yoga and veganism being absorbed into the mainstream, it's only natural that many of us would aspire to do as Gwyneth does.

But mashing up produce at home tends to leave a sloppy mess in the kitchen, so marketplace demand led to the birth of small companies that generated gallons of fresh elixir before dawn and delivered it to homes or offices. The owners of Ascending Health Juicery, in Santa Barbara, Calif., are still up at 3 every morning to whip up the day's nutrient-dense brew. Others, like BluePrint, which started out by hauling its thirst-quenchers around in Zipcars, have blossomed into national powerhouses. (They now send it out via FedEx and courier services.)

Then there are the juice bars; among the early pioneers in New York were Liquiteria, in the East Village, and Melvin Major Jr., whose juicing skills and fist-bumping, Rasta-hatted bonhomie have drawn a downtown cult following for years, most recently at Melvin's Juice Box in Greenwich Village.

But what all players in this new wave of juicing share (and what distinguishes their product from the sugary slurp you get at a not-from-the-garden-variety smoothie shop) is a painstaking, decades-old process called cold-pressing. Fruits and vegetables are ground into a slurry, placed in a permeable pouch, then squeezed with tremendous pressure so that nearly every viscous drop of juice bleeds out, leaving behind a pulp that is almost dry.

Some juice fanatics like to spread the notion that cold-pressing is much better than using a faster centrifugal machine because the produce is not "cooked" by heated-up rotary blades. That heat, they say, neutralizes some of the nutrients and "live enzymes" that make the juice attractive in the first place. (They want theirs as raw as possible, without ingredients that have ever been frozen or warmed up.)

But Mr. Antebi, who has tested this theory at Juice Press, said it's an "erroneous idea," because blades can heat up during the initial pulverizing phase of cold-pressing, too. The real advantage of cold-pressing, he said, is that it pushes almost every drop of nectar out of the fiber, producing a drink dense with hue, tang and nutrients.

Like many of his fellow juice tycoons, Mr. Antebi, 44, does not lack confidence. His philosophy: "The way you get people obsessed with the product is by creating the most biologically perfect product."

As he stood in his flagship store at 122 Greenwich Avenue in Manhattan, the air filled with a fragrance that called to mind the mulching of topiary, and a high-decibel grinding sound rose from the juicers operating behind the cash registers. These, he said, were good signs.

"The stores that do the best are the ones that have that horrible noise in the background," he said. "It's noisy. It's messy. It smells."

The point, Mr. Antebi said, is that Juice Press cranks out its product on the same day you will probably drink it.

"My competitors are helping me if they're no longer selling a juice made four hours ago," he said. "They're saying, 'Here's a $12 bottle of juice that might be 24 days old.' "

Although Mr. Antebi did not name names, he was referring to companies — most of which seek national distribution — that use a process called high pressure processing, or high pressure pascalization (HPP). When fresh juice goes through HPP, it can last on a store shelf for more than three weeks, not just a few days.

Of course, when juice is less perishable, it's easier to sell more of it, in far-flung places. But many advocates of the just-made-now approach scoff at HPP, which they sometimes (mistakenly) refer to as "high pressure pasteurization."

"It's really just totally cheating," said Alex Matthews, 36, the chief executive of Juice Served Here. "Essentially what you're doing is just heating all the micronutrients and live enzymes that live in and are found in all fruits and vegetables."

Companies that do opt for HPP say much of the criticism amounts to sniping and an attempt to confuse the consumer. The process "was a game-changer for us," said Ms. Sakoutis of BluePrint, and people who do not use it often fail to understand it.

"It's not pasteurized," Ms. Sakoutis said. "That's heat. This is just pressure."

When juice goes through HPP, the users say, it has already been bottled, and the bottles float in high pressure in water for about 80 seconds, stunting pathogen growth.

The BluePrint duo isn't shy about going on the offensive, either. They boast about scoring federal organic certification.

"We always use organic," said Keith Irwin, quality assurance manager at BluePrint. "Our motto is, if we can't get it, we won't produce it."

BluePrint is also more than happy to hurl a few tomatoes at competitors whom they see as copying their marketing ideas, like clear bottles, which are now ubiquitous in bars and stores.

"This is the part where I won't be modest: we sort of created the blueprint for what juicing should look like," Ms. Sakoutis said. "Our competitors — our copycats — are following the instruction manual that we created. I've never seen such copyright infringement. Neither has my I.P. lawyer. She's just floored. We send a lot of cease-and-desist letters."

What makes BluePrint a target for nit-picking and copying is its growing national profile. The juice is not cheap, often around $11 a bottle. "Quality was of the utmost importance for us, and there is a price that comes with that," Ms. Sakoutis said. "There's six pounds of produce in a bottle of green juice."

Matthew Kenney, an acclaimed raw-food chef, has been creating dishes with fresh juices for years, and he recently began offering the elixirs at his M.A.K.E. Out snack stand in Santa Monica, Calif. As juice goes, he said he's not necessarily a fan of "something sitting in plastic" for days or weeks.

"If you're traveling, it's definitely a better option than drinking a soda," he said. "I just don't think it's something that could compare to something that's made to order."

The BluePrint team has never made any secret of its desire to juice the masses, and to do so with a product that does not taste like stagnant pond water.

"Just because it's green doesn't mean it's disgusting," Ms. Sakoutis said. "That's a big thing for a lot of people to get over."

Danny Meyer, too, is banking on something that some of the most militant juicers never get around to mentioning: flavor.

"What I've learned time and time again is that if you tell someone, 'This is good for you,' that's the surest way to slow down the progress of the movement," he said the other day at an Equinox gym at Broadway and 50th Street, where Creative Juice is sold. (He plans to have 10 spots by the end of the year.) "If you can appeal to people's desire for pleasure and hedonism, that's the best way to speed it up."

Blended with ingredients like cacao nibs, Bosc pear, shiso leaves, blood-orange marmalade and dried Black Mission figs, as well as the requisite kale and spinach, the sips from Creative Juice should be, as Mr. Meyer sees it, delicious and complex enough that a wine connoisseur would appreciate them, yet populist enough that Creative Juice could evolve into a drop-in magnet, as Shake Shack has.

"We don't have the little wheatgrass grinder here," he said. "If that's what people beg us for, we'll do it. But that's not our original point of view."

Mr. Meyer is well known for preaching good will toward customers and competitors. And in the juice wars, typically, he presents himself as above the fray.

"I have nothing bad to say about all of those other companies at all," he said.

But he did offer an observation, in vogue now in the business world, about "red ocean strategy" versus "blue ocean strategy." In a "red ocean" scenario, a trend takes hold and companies that want to capitalize on it start chewing one another up.

"All the sharks come in and they start going for it, and the water gets red from all the blood," Mr. Meyer said.

He's going for a different approach, one in which the plasma (or beet juice) doesn't cloud things up.

"Blue ocean thinking says, 'I don't have to be part of that scrum.' " he said. "I can swim in fresh water."


William Zimmermann
619-917-6995 mobile
billzimmermann@cox.net

Tavis Tier: A Way Of Life As Medicine

Tavis Tier 

Tavis Tier: A Way Of Life As Medicine!

Audio interview on YouTube

Tavis is a Natural Medicine Practitioner in Arizona and is one of the most sough after healers for those in the know... And while it is certainly the last refuge of the arrogant the elite are catching on to health as the rest of the country pillages McDonalds and Subway without an end in sight.

In 2008 he was helping a woman named Renee, a member of the Chicago raw food community who is (was?) living with the complications of diabetes.

In this talk, recorded on October 29, 2008 (see link above), Tavis shares his own healing story and describes how he has worked with many people who were given up on by conventional medicine who had lost all hope and how he worked with them to heal and recover fully.

Tavis teaches and practices the therapeautae way of life. He has a Master's Degree through the International Biogenic School of Holistic Medicine, specializing in Dietetics, Natural Medicine and biogenics. Tavis has lived according to the therapeautae way of life and has consumed a 100% live food diet for fifteen years. Tavis offers healing in the form of education on Mind Mastery and the Utilization of food as medicine. Tavis approaches healing on three levels; the Mental, Emotional and Physical bodies.

He believes that equilibrium and harmony must be restored within each of these bodies in order for true health to be a reality. Tavis also offers healing through the art of , also known as the timeless language of touch. Tavis believes that all disease in essence is one and the same, proceeding from a common root and that through harmonious thoughts, feelings and a live food lifestyle, all disease will be put to flight allowing life and wholeness to reside.

Explore how Tavis brings hope in the midst of doubt and peace in the face of fear.

His presence is highly magnetic and deeply connecting.

He walked into href="http://www.cousinsiv.com/" and immediately linked emotionally and spiritually with members of the Chicago raw food community who had gathered earlier for an informal dinner before the talk.

Folks feasted on a bountiful buffet of greens, collard wrapped sandwiches, marinated green beans and other vegetables and well-seasoned sprouts. Unfortunately, do not show this buffet, but it was right behind Tavis' shoulder as he was speaking.

Tavis connected so closely with everyone, the group decided to remain in the restaurant rather than go to the adjoining storefront and into the yoga studio.

The slight hum in the background is from the cooling unit for the raw buffet.

Listen and rediscover your natural birthright: a life of vital health and peace of mind!

Great article on flax the wonder seed

http://www.ellies-whole-grains.com/ground-flaxseed.html#axzz2PvLZlLxV


Bill Zimmermann, Consultant
619.917.6995 PST

INTIMACY! The lost art of perpetrating a Great Big WHAMMY

The exchange of intimacy is endangered!  While our noses are buried in computers cell phones and our time spent behind the wheel of a car in our daily commutes we spend less and less time together.  We are losing touch with each other and we hardly notice as we get used to text messages and emails taking the place of hand holding, quiet times sitting together listening to the fireplace crackle and the night time crickets chirp the night away.  This "new intimacy" we are now getting used to is a fraud.  It steals the soul as we make every excuse for it but it is sill a big fat lie.

Fwd: Major medical group says no to fluoride and why

International Academy of Biological Dentistry and Medicine (IABDM) saying they do not recommend fluoridation or the consumption of fluoridated water. 

Video Series On Living Successfully With Clinical Depression

One hour and thirty minutes of extended discussion of clinical depression and home cures known to work.  This is an EcoHealthLab exclusive video series by William Zimmermann

The Ecoist speaks. Great tips for home and health.

This is a collection of items from my research.  It's good stuff.  That means you should read it?  I guess that's up to you?  How much do you want your world to move forward?  Hey, if you're not feeling as well as you used to, this is smart stuff.  So read on (click Read more) and comment if you wish.  You can always add content here.  You also can reach me at ecohealthlab@cox.net.  Enjoy the blog.  Bill Zimmermann

Welcome!

Fluoridegate An American Tragedy film by Dr. David Kennedy

Where does fluoride come from? For realz? No way!

Fluoride is the stuff of old Frankenstein movies.  It is so crazy you don't believe it when you start reading about it.  You shut down and your 9/11 trauma kicks in and you shut out reality when you watch stuff like this video.  But before you skip to another blog, consider that children all over this country are being over-exposed to this terribly compromising chemical.  Take a few minutes and get your facts straight in this very well done video.  It is my first pick to help you understand this very dangerous substance.

Apricot seeds are amazing!

Google them and open your eyes to a world of cancer prevention and more!

The mineral selenium proves itself as powerful anti-cancer medicine

One of the most effective naturally occurring weapons against cancer is, like most healthy things, something many of us are not getting enough of. The mineral selenium has been shown in multiple studies to be an effective tool in warding off various types of cancer, including breast, esophageal, stomach, prostate, liver and bladder cancers. Not many people get the recommended dose of 200 micrograms a day. Most Americans only get between 60 and 100 micrograms of selenium daily from dietary sources, according to the Life Extension Foundation's Disease Prevention and Treatment. That means daily supplements might be worth considering.
Selenium was first used in conventional medicine as a treatment for dandruff, but our understanding of the mineral has come a long way since then. Today, research shows selenium, especially when used in conjunction with vitamin C, vitamin E and beta-carotene, works to block chemical reactions that create free radicals in the body (which can damage DNA and cause degenerative change in cells, leading to cancer).

Workspace As Play Space.

The amazing Pamela Meyer. (not the one who wrote about lies in the last post) This amazing down to earth woman is a breath of fresh air.  Watch for the word "permission" in this video and understand.  Interesting.

Lying Liars and the new "Lie Spotting" book by Pamela Meyer. Check it out.

Lying is a cooperative act.  Find out why in this video.

The Core Concepts For The Latent Vegan In You

I have nothing against being healthy, and God knows being wealthy either. But we are taught from birth in our culture to get what we want at the expense of others, and as a culture, this practice pervades our lives. We use animals, ecosystems, and other people as mere means to our ends, and chief among these ends are health and wealth. A steady supply of pharmaceuticals, surgical procedures, meat, cheese, eggs wool, leather, and other consumer goods all require inflicting suffering and death on countless animals and often other people as well. We are injected with a cultural program that instills in us the certainty that we are entitled to all this, and that the suffering we cause others is trivial.



We have created vast industrialized systems that vainly attempt to assure our health, wealth, and comfort at all costs as they devastate our planet and our fellow passengers. The irony of course is that there is less genuine wellness and abundance than ever because we fail to realize that we reap what we sow. To the degree we question the cultural programming of exclusivity and privilege instilled in us through our meals, we’ll see that the bricks in the road to health and wealth for all of us are made of loving-kindness and inclusiveness. We are all interconnected.

To face this fact and to look inside ourselves is the hard part and it never (NEVER) happens over night.  The key is to declare amnesty for yourself and move forward with only what you can manage in a day.  Enjoy that burger until you find a replacement you can live with.   Yes, I said enjoy that burger!  The point is to migrate to a more sustainable lifestyle on many levels.  For what programming we have received no amnesty is too kind and no guilt more inappropriate.  You do not have to turn into a sociopath but rather simply recognize the difference between the unnatural guilt involved with eating meat in 2013 and the mutual dependency of carnivore animals in the food chain where natural guilt is sanctioned murder.  Humans on the other hand have progressed.  And now our numbers threaten the livability of the planet.

So while the evil "Illuminati" and their managers plan their genocides we can simply say no and walk away from them and their facacta machinations.  Start slowly, think and act accordingly to what you want your world to be.  Be the change.

Just For Fun! Dean Winters' Allstate Commercials

If this does not brighten up your day I can not, for the life of me, help you!  LOL  Enjoy all...

Sleeping Into The Fire, full documentary

Stepping Into the Fire is the cinematic release that reaches into the ash of the bare bones of existence and asks the question "is humanity born to die, or is humanity born to live?" The film follows the true story of three successful individuals brought together by an ancestral medicine from South America that has become legendary for its miraculous and profound effects.



Ayahuasca -- as the Amazonian brew is known -- is well known for its mental, physical and energetic healing properties. Stepping Into the Fire closely examines the life-changing effects Ayahuasca can have and illustrates why environment and health are so crucial to human success on a global scale.
Stepping Into the Fire features Roberto Velez, Donna Walsh, Bo and José Pineda Varges (a.k.a Maestro Mancoluto). The story begins with Roberto Velez -- a high-level New York Stock Exchange trader -- raised since adolescence in America, but ultimately of Peruvian descent. In the peak of his career, Velez finds himself seeking; unable to reconcile his material gains with the lack of direction and depth in his life. With nowhere else to turn, Velez scours Peru -- the land of his ancestors -- only to find Mancoluto, a first-level master shaman descended from one of the earliest civilizations in Amerindian history, Chavin. Mancoluto's expertise in natural health, particularly in the case of two ancestral medicines known as Ayahuasca and Huachuma, provides him a unique lens when treating Velez's predicament. Once this connection was made, countless other pieces start falling into place and a center for ancient Peruvian healing arts is quickly born.

Stepping Into the Fire is the beautifully woven tapestry of recent events that will leave you ignited and inspired to discover what it is in your life that keeps the fire alive


http://www.youtube.com/watch?v=P0ommNRJeMQ&sns=em

Bill Maher: Don't Complain About Horse Meat and the Three Most Honest Minutes in Television. Two Videos

KYMATICA - FULL LENGTH MOVIE - Expand Your Consciousness!!!

Curried Sprouted Lentils with a Ginger and Garlic Cilantro Sauce

Curried Sprouted Lentils with a Ginger and Garlic Cilantro Sauce!

This recipe uses sprouted lentils to make a quick curried lentil dish that is highly nutritious and delicious. While the lentils are cooking, you can whip up the Ginger and Garlic Cilantro Sauce in your food processor. This fresh (raw) sauce is not only a beautiful addition to brown lentils, but so flavorful. Lentils may be humble, but with proper preparation they can be both nutritious and flavorful. Another wonderful addition would be cucumber yogurt sauce, spooned over the top. Yum!

Why Sprout?

Sprouting in your kitchen is like having a mini garden in the house year round.

I have been greatly enjoying sprouting recently. It’s been something I’ve done off and on for a few years now, but I am really branching out into sprouting a variety of beans, grains and seeds now and am loving it.

I will be sharing the “how to”‘ of individual legumes, grains, seeds, and nuts soon, but wanted to first explain why sprouts are so great for you.

Indian Vegetarian Recipes Mixed Bean Sprouts, How to make Mixed BeanSprouts at Home

http://www.vegrecipesofindia.com/mixed-bean-sprouts-mixed-sprouts/

Raw food coconut soup recipe

Raw food coconut soup recipe

*This recipe is one in my arsenal if "Vepon of Vegcraft" I use to fight the urge to eat meat. If ever there was a soup to nail that urge it was this one. Enjoy my friends enjoy! Bill

1 young coconut
4 cloves garlic
2 tsp fresh minced ginger or galangal
3 tbsp lime juice
2 tsp cold pressed olive or flax oil
1 tsp curry powder
1 medium tomato
1/4 tsp sea salt
1/2 tsp fresh minced chili, or to taste (I used cayenne pepper)
2 tbsp chopped fresh cilantro
diced bell pepper (optional)
chopped cherry tomatoes (optional)
mushrooms, thinly sliced (optional)

Preparation:
Open the coconut and drain the water into a blender. Scrape out the meat, and add to the blender.
Add garlic, ginger or galangal, lime juice, oil, curry powder, tomato, salt and chili. Blend until smooth and creamy. Adjust seasonings to taste.

Add cilantro and pulse until cilantro is finely minced.

Pour into serving containers and add any chopped veggies you like: bell pepper, tomatoes and thinly sliced mushrooms work well.

This raw coconut soup works well after it's had a chance to chill in the fridge for a couple hours to allow the flavors to set. It'll need a good stirring before serving, however, as the oils and coconut water will tend to separate.

Enjoy your raw food Thai coconut soup! Yum!

Scroll down for more easy and healthy (and free!) raw food soup recipes to try.

Aloe Vera Not Just For Burns Anymore!

Why aloe vera?



First time I heard about aloe vera drink was in May 2002.I knew that aloe is very good for skin but never heard that it is also drinkable. Back in my university days I studied medicinal herbs and I knew that some of them are very beneficial for humans and animals. But as time will prove nothing came close to the benefits of aloe vera.

Making Sushi video guide to slicing and prep

Blog readers will question my vegan status when they see this. I do consume raw fish. Here in San Diego we have one quality outlet for fish called Catalina Offshore Products. I trust them and occasionally entertain sushi nite for dear friends. Here is the video.

High Tech Speed? Do TV & Video Games Cause ADHD? Kids, Social Media,Mental Health | The Truth Talks

High Tech Speed? Do TV & Video Games Cause ADHD? Kids, Social Media, Mental Health | The Truth Talks

Natural Cure For Depression, Bipolar, ADHD, Schizophrenia

Orthomolecular medicine (psychiatry) explained with Abraham Hoffer Phd.  Maker of the film
Psychedelic Pioneers.  Opened the Orthomolecular and Vitamin Information Center.  Dr. Linus Pauling who had 38 PhD's was an associate of Dr. Hoffer. He discusses psychiatry and the control of  major universities and physicians by big pharma.  He discusses vitamin B3 (niacin) and its use in treating schizophrenia and how they went on to become amazing citizens who became doctors who have had successful practice.  He discusses mental health and the homeless and how to treat them for mental health issues. He discusses the medical system and why we must hold the medical system accountable.  Why are they not being held accountable?  Why do they not do a better job?  Dr. Hoffer discusses these hard issues.

Amazing 3-D Gesture-Control Device Coming to Computers

Check out this video on YouTube:

Don’t Tell Me What To Do

Don’t get me wrong. I admire people with strong moral values. I just don’t like them being shoved down my throat.

I, for example, see nothing whatsoever wrong with slavery. Some people were born to serve others. It’s just the way it is. You don’t have to own anyone, if you don’t want to. I don’t take any issue with that. But don’t tell me that I can’t.

Mercury toxicity

A Young Mans Experience With Mercury Toxicity

This is what is happening to our youth.  This brave young man describes in detail the full circle of how mercury amalgam had effected him and how he may have been compromised.  For more information you can watch the many dental hygiene videos on Dr. David Kennedy's channel http://www.youtube.com/davidkennedydds

Prostate BHP treatment

http://www.tuberose.com/Prostate.html

Teflon, the last word...

http://tuberose.com/Teflon.html

Get to know me here.

For those who want to know I list my interests below.  Always looking for ways to share these aspects...

Water quality research and education

Infant / child health, avoiding toxins

Juicing and nutrition

Standard American Diet - to Vegan migration strategies

Household hazardous chemical reduction replacement and elimination processes

Vegetable gardening, the backyard farm, composting, container gardening 

Dietary supplements that really matter.  How genuine nutrition delivers nutrients.

Environmental detoxification, physical detoxification and ethical living

Animal rights, guilt/shock-trauma free efficacy based education 

Gerson Therapy detoxification & diet as serious prevention mechanism for healthy people

Transmuting media  to free lifestyle choices through information and education

Life simplification-enhancement strategies

Workplace psychology 

Using a commercial YouTube channel website and blogging to promote ideas, publish interviews and share these interests.

www.fluoridegate.org

www.fluoridetruth.blogspot.com

www.fluoridetruth.wordpress.com (for new mothers)

www.sdsdw.org San Diegans For Safe Drinking Water 

      Webmaster

Self-Sabotage: A Pathway to Destruction

Self-Sabotage: A Pathway to Destruction
By TESS PAJARON

Once upon a time, the world was a treacherous place for humans. We were wimpy creatures. Tigers had bigger, sharper teeth; insects had poisonous stings; gorillas had muscles bodybuilders only dream of; the sea was filled with seemingly alien creatures — even 99 percent of plants would’ve kill us if we consumed them.

Gerson Green Juice

Based on the "The Gerson Therapy Handbook", Companion Workbook to "A Cancer Therapy, Results of Fifty Cases", the vegetables used in green juice should be from the following list

Romaine lettuce
Swiss chard
Beet tops (young inner leaves)
Watercress
Some red cabbage
Green pepper
Endive
Escarole

Dr. Max Gerson

Common supplements used in the Gerson therapy, many good for healthy people

Gerson Therapy doesn't require too many nutritional supplements because all the essential nutrients are already present in the Gerson diet. Following are the few supplements used in the Gerson Therapy.


(1) Lugol solution

The conventional USP concentration of a Lugol solution contains 5 grams of iodine and 10 grams of potassium iodide in 100 ml solution. The concentration of the Lugol solution used in Gerson Therapy is 5 grams of potatium iodide and 10 grams of iodine in 200 ml solution. Typical dosage using Gerson 's Lugol solution for cancer patients not pretreated with chemotherapy is 3 drops added to orange or apple-carrot juice 6 times a day. This is reduced to one drop 6 times a day after 2 to 3 weeks. For cancer patients pretreated with chemotherapy start with one drop 6 times a day. The dosage is reduced after 5 to 6 weeks to 3 to 4 drops a day. Lugol solution should not be added to green leaf juices.


(2) Potassium compound salts

Dr. Gerson believed that the beginning of all degenerative diseases is the loss of potassium ions in the cells, and the invasion of sodium ions along with water into the cells. This brings on edema, loss of electrical potentials in the cells, improper enzyme formation, reduced cell oxidation, and other cell malfunctions. The building of almost all enzymes by the cells requires potassium as a catalyst. In contrast, sodium inhibits enzyme production. A solution of potassium compound salts is made from 33 grams each of potassium acetate, potassium monophosphate, and potassium gluconate, diluted in 32 ounces of distilled. Typical dosage varies from 1 to 4 teaspoonfuls 10 times a day of the prepared solution (total 3.5 to 14 grams of potassium daily). They are added to orange, apple-carrot, or green leaf juices, but not to pure carrot juice. The primary benefit of potassium compound salts is to treat the tissue damage syndrome (TDS) which is found in all cancers.


(3) Acidol pepsin capsule (betaine HCL and pepsin)

This is used for aiding digestion of foods and juices. The dosage is 2 capsules 3 times a day.


(4) Niacin (vitamin B3)

Noraml dosage for cancer patients is six 50-mg tablets of naicin daily for 6 months. For advanced cancer cases, the dosage is increased to 50 mg of niacin every hour, 24 hours a day (a total of 1200 mg niacin daily). Gerson Therapy uses the nicotinic form of nizcin which may cause skin-flushing effect with temporary but harmless redness, heat, and itching. It should not be discontinued if this skin flush occurs because niacin provides vasodilation which improves blood circulation, elevates skin temperature, increases oxygenation, promotes cellular nutrition, and produces an overall detoxification effect. However, niacin should be discontinued during the menstruation or any type of bleeding.


(5) Pancreatic enzyme tablets

These tablets contain 3 groups of enzymes for the digestion and absorption of foods. The 3 groups are the lipases that digest fats, the amylases that digest starches, and the proteases that digest the proteins as well as the tumor masses. The recommended doage is three 325-mg tablets 4 times a day. According to Gerson, pancreatin should not be given to sarcoma patients.


(6) Faxseed oil

The normal dosage is 2 tablespoonfuls of organic cold-pressed flaxseed oil daily for the first month, then reduced to one tablespoonful daily afterwards. Flaxseed oil is best taken at lunch or dinner as part of the salad dressing, or on potatoes or vegetables. It should not be heated or cooked. It should be noted that the champion researcher of flaxseed oil, Dr. Johanna Budwig of Germany recommended a combination of one part flaxseed oil and 4 parts cottage cheese for cancer patients, however, cottage cheese is a prohibited food in Gerson Therapy in the first 6 to 12 weeks of treatment.


(7) Bee pollen and Royal jelly

Bee pollen is to be taken when proteins are reintroduced into the patient's diet, starting from approximately 10th to 12th week of treatment. The normal dosage is 2 to 4 teaspoonfuls a day of bee pollen. Royal jelly is an optional supplement. The normal dosage is 100 mg in capsule form taken one hour before breakfast. It should not be taken with hot food.


(8) Vitamin B12 injection and crude liver extract

Vitamin B12 in Gerson Therapy is administered by intramuscular injection into the gluteus medius muscle, 0.1 cc (100 mcg) once daily for 4 to 6 months or more. It is accompanied simultaneously (in the same injection syringe) by 3 cc of crude liver extract.


(9) Vitamin C

The Gerson dosage of vitamin C is 1.0 to 1.5 grams daily in the form of asborbic acid, not in the form of calcium or sodium asborbate.


(10) Charcoal tablet

This is used in the case of diarrhea or problems in the gas absorption in the intestinal tract. Thedosage depends on the extent of the symptoms.


(11) Amygdalin or laetrile

This is an optional supplement because of the legality of its use in the United States. However, it is used in most of the cancer clinics in Tijuana with a normal dosage of 9 grams of laetrile together with megadose of vitamin C and B-complex intravenously daily for 3 to 6 weeks. It is one of the more expensive parts in cancer treatment in Tijuana.

Recipe: Zesty Beet & Watercress Salad : Gerson Institute

http://gerson.org/gerpress/recipe-zesty-beet-watercress-salad/


William Zimmermann
619-917-6995 mobile
billzimmermann@cox.net

Non Perfectionist Vegan

After my book The Lifelong Activist was published by Lantern Books in 2006, I gave a lot of talks to vegan groups, and also spoke with many individual vegans and vegan activists. Whenever I'd mention what I'd considered the self-evident fact that some meat-eaters were turned off to veganism after encounters with judgmental or pushy vegans, I would inevitably get corrected. Meat-eaters react hostilely because they're ashamed of their choices, I was told, and the shame causes them to lash out. And while I'm sure there's some validity to this--you tell me you choose to collude on a daily basis with what you know to be massive cruelty just because some vegan pissed you off five years ago?--it never made complete sense because many meat eaters do, in fact, have real stories to tell about obnoxious vegan behavior.

What are the Roots of Freedom and Slavery? | One Green Planet

http://www.onegreenplanet.org/animalsandnature/what-are-the-roots-of-freedom-and-slavery/

Love and Harmonious Relationships

Love and Harmonious Relationships

https://www.youtube.com/watch?v=p1sW4PUGB9s

Degenerative Disease Zone -Mike Adams

Mike Adams - The Health Ranger: Big Pharma's Secret Global Eugenics Agenda

via McTube for iPhone/iPad.
https://www.youtube.com/watch?v=rEhsHvZtyks

Big Pharma Stealing Your Health and Money

Mike Adams - The Health Ranger: Big Pharma's Secret Global Eugenics Agenda

Alex Jones on fluoride

Infowars Hidden Camera - Fluoride Treatment Facility: Nightly News Report

via McTube for iPhone/iPad.
https://www.youtube.com/watch?v=a5_KmB9_fao

why is everyone talking about un agenda 21?.pdf

http://www.democratsagainstunagenda21.com/uploads/4/4/6/6/4466371/why_is_everyone_talking_about_un_agenda_21.pdf

Earthing 2

Barefoot Earthing Intro part 2 of 2

Earthing 1

Barefoot Earthing Intro part 1 of 2

Four Arguments for Eliminating Television

http://z5.ifrm.com/30157/88/0/p1094049/Ev_Four_Arguments_for_Eliminating_Television.pdf

Trivium and Quadrivium Educations

Definition:

• http://en.wikipedia.org/wiki/Trivium
• http://en.wikipedia.org/wiki/Quadrivium

WHAT YOU SHOULD HAVE BEEN TAUGHT IN SCHOOL:



MORE COMMENTARY:  Logic Fallacies and the Trivium  discussion with the all too brilliant Jan Irvin.

American Diet

Is Poison Food Killing America? Truth About US Nutrition, Who Is Responsible?  Psyche Truth inauires.  Good viewing.

Fluoridegate The Movie (unedited full version)

Sam Harris's Blog

http://www.goodreads.com/author/show/16593.Sam_Harris/blog

Almond Crackers from almond milk pulp

Despite the torrential downpours we are experiencing in San Diego, I’ve been having fun in the kitchen making these yummy crackers. What makes these crackers so delicious and nutritious you ask? They are made with almond pulp. After making almond milk, use the leftover pulp of the almonds to make crackers that are full of protein, fiber, vitamins and minerals.

Seasoned with fresh rosemary, they’re vegan, gluten-free and super healthy. The most brilliant part about this recipe is you can customize it to your liking. Add any seeds, herbs and spices you fancy. You can even refrigerate or freeze the dough for later use if you don’t want to make it all up in one day. Who knew you could take leftovers and make the tastiest snack ever? I am still delighted with my afternoon snack.

Almond Pulp Crackers

Ingredients:

1 cup firmly packed almond pulp
2 Tbsp. milled flaxseed
1 Tbsp. olive oil
1 Tbsp. fresh rosemary, finely chopped (I used the dried variety)
1/2 tsp. sea salt
Directions:
Preheat oven to 350° F (176° C).
Combine all ingredients in a large bowl.
Roll dough into a ball, press and roll to ¼ inch thickness. Transfer dough onto baking sheet lined with parchment paper.
Cut dough into 2-inch squares with a knife or pizza cutter.
Bake crackers for 20-25 minutes. Let crackers come to room temperature on baking sheet, then serve. Store in air-tight container.

Enlightened Collard Greens

1. It’s hot and humid in the south. Undress down to your skivvies and put on your “Where’s the beef?” apron.

2. De-stem, wash, and then rough chop the collards.

3. In a large pan, heat enough olive oil to coat the bottom of the pan well. Add a good handful of chopped sweet Vidalia onions along with a shake or two of chile flakes and one clove of chopped garlic. Cook until the onion softens and the garlic is golden, about 5 minutes.

4. Add collards, season with salt and pepper, to taste. Sizzle. Stir.

5. Shake your manly booty.

6. When the collards begin to cook down, add a splash of white wine for acidity and a few glugs of vegetable stock for richness. Reduce the heat to a simmer and cook until collards are tender, about 20 minutes.

7. Turn off the heat, and stir in a bit of maple syrup and a splash of sherry vinegar. Serve.

Wake up!

Preface to: A Letter To A Christian Nation by Sam Harris

Preface to: A Letter To A Christian Nation by Sam Harris

SINCE the publication of my first book, The End of Faith, thousands of people have written to tell me that I am wrong not to believe in God. The most hostile of these communications have come from Christians. This is ironic, as Christians generally imagine that no faith imparts the virtues of love and forgiveness more effectively than their own. The truth is that many who claim to be transformed by Christ's love are deeply, even murderously, intolerant of criticism. While we may want to ascribe this to human nature, it is clear that such hatred draws considerable support from the Bible. How do I know this? The most disturbed of my correspondents always cite chapter and verse.
While this book is intended for people of all faiths, it has been written in the form of a letter to a Christian. In it, I respond to many of the arguments that Christians put forward in defense of their religious beliefs. The primary purpose of the book is to arm secularists in our society, who believe that religion should be kept out of public policy, against their opponents on the Christian Right. Consequently, the "Christian" I address throughout is a Christian in a narrow sense of the term. Such a person believes, at a minimum, that the Bible is the inspired word of God and that only those who accept the divinity of Jesus Christ will experience salvation after death. Dozens of scientific surveys suggest that well over half of the American population subscribes to these beliefs. Of course, such metaphysical commitments do not imply any particular denomination of Christianity. Conservatives in every sect—Catholics, mainline Protestants, Evangelicals, Baptists, Pentecostals, Jehovah's Witnesses, and so on—are equally implicated in my argument. As is well known, the beliefs of conservative Christians now exert an extraordinary influence over our national discourse—in our courts, in our schools, and in every branch of government.
In Letter to a Christian Nation, I have set out to demolish the intellectual and moral pretensions of Christianity in its most committed forms. Consequently, liberal and moderate Christians will not always recognize themselves in the "Christian" I address. They should, however, recognize one hundred and fifty million of their neighbors. I have little doubt that liberals and moderates find the eerie certainties of the Christian Right to be as troubling as I do. It is my hope, however, that they will also begin to see that the respect they demand for their own religious beliefs gives shelter to extremists of all faiths. Although liberals and moderates do not fly planes into buildings or organize their lives around apocalyptic prophecy, they rarely question the legitimacy of raising a child to believe that she is a Christian, a Muslim, or a Jew. Even the most progressive faiths lend tacit support to the religious divisions in our world. In Letter to a Christian Nation, however, I engage Christianity at its most divisive, injurious, and retrograde. In this, liberals, moderates, and nonbelievers can recognize a common cause.

ACCORDING to a recent Gallup poll, only 12 percent of Americans believe that life on earth has evolved through a natural process, without the interference of a deity. Thirty-one percent believe that evolution has been "guided by God." If our worldview were put to a vote, notions of "intelligent design" would defeat the science of biology by nearly three to one. This is troubling, as nature offers no compelling evidence for an intelligent designer and countless examples of unintelligent design. But the current controversy over "intelligent design" should not blind us to the true scope of our religious bewilderment at the dawn of the twenty-first century. The same Gallup poll revealed that 53 percent of Americans are actually creationists. This means that despite a full century of scientific insights attesting to the antiquity of life and the greater antiquity of the earth, more than half of our neighbors believe that the entire cosmos was created six thousand years ago. This is, incidentally, about a thousand years after the Sumerians invented glue. Those with the power to elect our presidents and congressmen—and many who themselves get elected—believe that dinosaurs lived two by two upon Noah's ark, that light from distant galaxies was created en route to the earth, and that the first members of our species were fashioned out of dirt and divine breath, in a garden with a talking snake, by the hand of an invisible God.
Among developed nations, America stands alone in these convictions. Our country now appears, as at no other time in her history, like a lumbering, bellicose, dim-witted giant. Anyone who cares about the fate of civilization would do well to recognize that the combination of great power and great stupidity is simply terrifying, even to one's friends.
The truth, however, is that many of us may not care about the fate of civilization. Forty-four percent of the American population is convinced that Jesus will return to judge the living and the dead sometime in the next fifty years. According to the most common interpretation of biblical prophecy, Jesus will return only after things have gone horribly awry here on earth. It is, therefore, not an exaggeration to say that if the city of New York were suddenly replaced by a ball of fire, some significant percentage of the American population would see a silver lining in the subsequent mushroom cloud, as it would suggest to them that the best thing that is ever going to happen was about to happen: the return of Christ. It should be blindingly obvious that beliefs of this sort will do little to help us create a durable future for ourselves—socially, economically, environmentally, or geopolitically. Imagine the consequences if any significant component of the U.S. government actually believed that the world was about to end and that its ending would be glorious. The fact that nearly half of the American population apparently believes this, purely on the basis of religious dogma, should be considered a moral and intellectual emergency. The book you are about to read is my response to this emergency. It is my sincere hope that you will find it useful.



William Zimmermann
619-917-6995 mobile
billzimmermann@cox.net

How to make amazing lecithin moisturizer at home

How to Make Lecithin Moisturizers

Lecithin is an emollient that helps make lotions creamy.
Lecithin is a type of fat derived from soybeans, vegetable oils, nuts, seeds and egg yolks. The human liver and brain also produce lecithin, and lecithin supplements can help lower cholesterol. Used in health and beauty products, it is a type of emulsifier called a binder, which helps oil and water mix together. This creates a creamy lotion that sinks into your skin to help moisturize away fine lines, wrinkles and dry patches. Does this Spark an idea?

1
Measure 1/2 cup of distilled water into a glass mixing bowl. Add 1/8 tsp. of powdered borax. Stir the mixture for 20 seconds with a plastic spoon. Rinse the spoon and set the bowl aside.

2
Measure 2 tbsp. of seed or nut oil, 1 tbsp. of coconut oil and 1 tsp. of rice bran oil into a separate glass mixing bowl. Stir them for 10 seconds with the plastic spoon to mix.

3
Add 1 tbsp of liquid lecithin to the oils and stir for 10 more seconds or until fully mixed.

4
Microwave each bowl for 45 seconds on high. If your coconut oil is solid, stir it after 45 seconds and microwave for another five seconds at a time until the coconut oil is fully melted.

5
Pour the borax water into the oil mixture and stir it for one minute at a time until the mixture is creamy. Add four drops of your favorite essential oil if you want fragranced or aromatherapeutic moisturizer.

6
Spoon the moisturizer into a jar with a lid that screws on tight. Store the moisturizer in a cool, dark place to help keep it fresh.

A Michael Tsarion Film - Architects of Mass Control & The Future of Mankind - 2:05 min

I could not believe how great this film was. After watching it I realized that if I could ignore the conspiracy theory and hard core fear mongering which I do not believe Tsarion intended you get this great gift of knowledge that this great film gives. The ending is worth wading through the beginning but the entire film must be watched from beginning to end. If you become uneasy persist...it's worth it.

Best natural antibiotic - short and sweet

Cayenne pepper and vitamin C. Take 1,000 mg of vitamin C to the equivalent of one capsule of cayenne pepper, which is about 1/8th to 1/4th of a teaspoon maximum in size. The very best combination I know, even more potent than synthetic antibiotics for clearing up infections of any kind, are garlic, goldenseal, cayenne pepper and vitamin C.

Interval Training to Lower High Blood Pressure

By Bill Zimmermann

Interval Training to Lower High Blood Pressure

As you know, I research low impact safe strategies to help you live your life and progress quickly and safely toward excellence in health and longevity. Here is the very best system I have come across for people who need to see results but do not have an athletes mind.

Enjoy.

Interval Variation I: Standard
The following is a typical interval workout. You alternate the same period of low intensity with the same period of higher intensity.

1. 3 - 5 minutes warmup (light jog, low intensity, gradually increasing at the end of the warmup period)

2. 1 minute moderate or high intensity followed by 1 minute low intensity (repeat 6 - 8 times)

3. 3 - 5 minutes cooldown (light jog, low intensity, gradually decreasing by the end of the cooldown period)

Interval Variation II: Pyramid
This pyramid structure allows you to start with short bursts of speed, and then you'll peak at the longest surge of energy in the middle of your workout before coming back down.

1. 3 - 5 minutes warmup

2. 30 seconds high intensity, 1 minute low intensity

3. 45 seconds high intensity, 1 minute low intensity

4. 60 seconds high intensity, 1 minute low intensity

5. 90 seconds high intensity, 1 minute low intensity

6. 60 seconds high intensity, 1 minute low intensity

7. 45 seconds high intensity, 1 minute low intensity

8. 30 seconds high intensity

9. 3 - 5 minutes cooldown