Customize your psychology for healthy living

We all know the basic commandments for living a healthy life: Thou shall eat mainly fruits and vegetables, thou will move daily, stay hydrated and get an adequate amount of sleep, etc.

None of us are completely new to these healthy-living guidelines. But, with our lives becoming increasingly hectic, it seems these simple ideals are no longer enough to help us achieve happy, healthy lives. Nowadays, there’s a bit more to it than “eating less and moving more.”

“You can Google good exercise concepts and you can Google good nutrition, but until you’ve worked out what’s going on in your head, and all the self-sabotage techniques and all the blame games and the victim mentalities, then you’re going nowhere.”

As the world we live in changes, it’s only fitting that the recipe for a healthier lifestyle will change, too.

But, spoiler alert: There is no magic formula to suit everyone. Which leads us to our first practice:

If you don't have most of these things you do not have a relationship

Relationships are all about feelings. One morning, you’re up; by night, you’re down… but by “down,” I don’t mean in the dumps. I mean down to the core of your existence, experiencing new levels of emotion and pain.

Those who say relationships are all moments of bliss and euphoria aren’t wrong; they’re just forgetting a lot.

Because good relationships have those negative feelings as much as they have positive ones. Only, the negative ones aren’t negative in the way you’ve experienced them before.

You feel them in a completely new way. You feel sad, but it’s sorrow that comes from deep yearning.

You feel scared, but for the first time, it’s a fear that comes when you’re completely and utterly dependent on someone else.

Cancer Research Judged and Owned by Linus Pauling Ph.D (article)

“Everyone should know that most cancer research is largely a fraud, and that the major cancer research organisations are derelict in their duties to the people who support them.” (source)

Food Revolution: Ed Sheeran and Hugh Jackman support Jamie Oliver for Food Revolution Day

Food Revolution:
Ed Sheeran and Hugh Jackman support Jamie Oliver for Food Revolution Day

Perspectives on proper delivery of the Gerson Therapy. Possible accelerants?

Dr. Sircus is amazing but Howard Gerson sets the record straight in a recent email to us at Zimmermania Health.


From Howard Straus this week (Charlotte Gerson's Son, president of Gerson Media Inc.):


Edited slightly for consistency:


Discussion: Can the Gerson Therapy be improved?


Charlotte Gerson was usually the one who would evaluate new methods and/or substances for trying in a clinical setting. We always tested things out on ourselves, first, and then only after ensuring there was nothing “forbidden” in them. As we pointed out, at least two of the preparations below contain sodium, which promotes cancer regrowth immediately.

A Perspective on The Seth Material

My YouTube channel hosts the Seth Speaks abridged audiobook. One commenter asked "Why can't Seth prove his existence?"

I guess he can't prove his existence. What we do know is that his books were dictated without error. I can't imagine any living person doing that. Also his (Jane's) work is the only channeled material that has been admitted to the archives of Yale University. And they are they most accessed material of all at the archives. None of this proves anything but it all points to credibility. When I get really upset and the world does not make sense I open The Nature of Personal Reality and just start reading at a random place or I look for pages I've highlighted. Within minutes I get something (like people report getting from the Bible) of great value that puts my concerns into perspective. Not always but usually I find what I am looking for. Maybe it's fiction maybe it's the greatest work of authentic channeled material ever written. I don't know. But I can say that my life is an elegant wonder. I have everything I ever wanted tangible and intangible. Life is still hard at times but far less difficult than it might have been if I had not believed I could create my own reality. This made me brave, I took chances and left monstrous "friends" behind when they chose different paths (like drugs and alcohol, Satanism hedonic self absorption or gambling etc.) My work and my world are integrated peacefully and in perfect balance because I learned I could create it. Manifestation didn't work like I hoped. A baby of the early Television era I always hoped I could manifest like Samantha or better yet Endora on the sixties TV show Bewitched. Little did I know that Bewitched was manufactured to seduce Americans into buying more stuff. But it was fun and we all loved it.

Reflections on forty years experience with Transcendental Meditation.

- For Traudl, Gale and Justin -

After forty years of T.M. I've watched the organization grow from a time before Fairfield Iowa. I watched Chopra and Maharishi take over the world with great information and programs. The fallout of the T.M. movement has been incredibly profitable and has provided very comfortable lives for the corporate entities that have grown out of it. I have to say that the symptoms of PTSD are not fully dissolved with T.M. but it does help somewhat. T.M. works great for ADD and ADHD. The most interesting thing about T.M. from my experience is an important step in the walk to higher consciousness.
It's terribly important to understand that it is just one part of the process that is necessary to manifestation and creation. T.M. removes us from reality and places us into a state of complete insulation from it. A place where the stresses and strains of the day can not touch us. It is a perfect silent communion with the river of life, with creative intelligence and with nature to an astonishing degree.