Okay so here is my new best feel good meal replacement smoothie

2 tbsp flax sevens ground
1 tbs chia seens ground
1 tsp matcha tea
1 fruit (banana, persimmon, whatever)
1 tbs flax oil (optional)
1tbs Maca root powder (it's from the radish family and balances hormones)
A little stevia for sweetness

Blend and enjoy!